vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Peppermint, fresh

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Peppermint, fresh	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Peppermint, fresh	100.0	791.9	58.4	554.3	1
+ Lambsquarters, raw	1.98	455.8	81.0	198.4	0
+ Broccoli raab, cooked	25.2	611.4	79.9	258.8	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	4.09	2035.7	80.6	331.7	0
+ Mustard greens, frozen, unprepared	29.93	1001.1	69.0	350.0	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	66.4	639.7	65.7	368.3	0
+ Squash, summer, zucchini, includes skin, raw	6.08	1844.0	81.5	372.9	0
+ Soybeans, mature seeds, sprouted, raw	83.0	487.6	66.5	384.5	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	63.76	418.2	70.9	385.2	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	83.0	487.6	66.5	386.9	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	5.54	2099.5	81.8	398.8	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	5.54	2099.5	81.8	398.8	0
+ Kale, frozen, cooked, boiled, drained, with salt	54.87	772.4	65.4	401.3	0
+ Broccoli, frozen, chopped, unprepared	50.06	844.3	68.5	405.5	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, without salt	53.67	803.5	68.3	406.1	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	6.35	1739.1	81.5	484.5	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	57.32	298.1	77.0	528.0	0
+ Squash, summer, all varieties, cooked, boiled, drained, without salt	5.13	2345.7	81.8	529.3	0
+ Tomatoes, yellow, raw	2.56	3252.3	80.7	533.7	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	4.16	3247.2	80.7	561.4	0
+ Squash, summer, crookneck and straightneck, frozen, unprepared	4.86	2546.2	82.3	571.1	0
+ Tomatoes, sun-dried	28.46	305.7	79.8	625.1	0
+ Lettuce, iceberg (includes crisphead types), raw	10.48	3324.3	63.9	660.4	0
+ Burdock root, cooked, boiled, drained, without salt	62.47	943.7	67.8	724.4	0
+ Carrots, frozen, unprepared	23.33	1827.6	63.2	802.9	0
+ Onions, frozen, chopped, unprepared	10.79	2487.0	75.1	831.2	0
+ Lotus root, raw	23.17	1164.2	78.9	850.7	0
+ Potatoes, o'brien, frozen, unprepared	8.11	1135.4	76.8	857.4	0
+ Potatoes, mashed, dehydrated, granules without milk, dry form	38.73	363.9	78.1	928.2	0
+ Carrots, baby, raw	17.4	2306.7	63.5	947.8	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	9.38	965.9	82.6	1227.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Peppermint, fresh