1) Select a reference food in the box below or browse the possible foods here



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3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsCereal Grains and Pasta24%
Vegetables and Vegetable Products23%
Nut and Seed Products17%
Fruits and Fruit Juices6%
Legumes and Legume Products4%
Breakfast Cereals4%
Spices and Herbs2%
Fats and Oils1%

Food pair search results for Peas and carrots, canned, regular pack, solids and liquids

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Peas and carrots, canned, regular pack, solids and liquids
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Peas and carrots, canned, regular pack, solids and liquids100.01420.569.5539.81
94.98624.089.2384.30
62.1792.483.7928.90

Information on FoodWiki.com is for information purposes only and does not constitute medical advice