1) Select a reference food in the box below or browse the possible foods here



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3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products26%
Cereal Grains and Pasta18%
Nut and Seed Products16%
Breakfast Cereals9%
Legumes and Legume Products7%
Spices and Herbs5%
Fruits and Fruit Juices4%
Fats and Oils2%
Beverages1%

Food pair search results for Peas, green, canned, no salt added, drained solids

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Peas, green, canned, no salt added, drained solids
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Peas, green, canned, no salt added, drained solids100.0672.071.8463.71
70.31291.970.4388.60
90.93398.186.7439.20
63.09325.770.4443.50
55.07291.084.4543.40
43.75533.384.8902.00

Information on FoodWiki.com is for information purposes only and does not constitute medical advice