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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products48%
Legumes and Legume Products29%
Nut and Seed Products10%
Cereal Grains and Pasta5%
Breakfast Cereals3%
Spices and Herbs3%
Fruits and Fruit Juices1%

Food pair search results for Onions, frozen, chopped, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Onions, frozen, chopped, unprepared
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Onions, frozen, chopped, unprepared100.04910.760.11424.11
91.72803.379.1428.50
84.792604.775.2731.60
89.212487.075.1831.20

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