1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsLegumes and Legume Products27%
Vegetables and Vegetable Products24%
Nut and Seed Products5%
Cereal Grains and Pasta5%
Spices and Herbs4%
Fruits and Fruit Juices4%
Fats and Oils1%
Breakfast Cereals1%

Food pair search results for Onions, canned, solids and liquids

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Onions, canned, solids and liquids
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Onions, canned, solids and liquids100.04910.757.6933.01
98.081697.779.2411.30
83.732522.374.2495.70
87.12444.674.1543.30
87.082431.774.1813.80

Information on FoodWiki.com is for information purposes only and does not constitute medical advice