vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Mustard, prepared, yellow

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Mustard, prepared, yellow	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Mustard, prepared, yellow	100.0	1944.4	23.1	1302.8	1
+ Spinach, canned, regular pack, drained solids	33.47	618.5	84.1	233.3	0
+ Seaweed, laver, raw	30.46	536.1	59.2	239.9	0
+ Broccoli raab, raw	42.05	609.7	86.2	249.5	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	30.16	761.9	85.6	249.7	0
+ Spinach, frozen, chopped or leaf, unprepared	41.45	564.8	74.0	252.8	0
+ Turnip greens, canned, solids and liquids	27.63	914.7	82.1	262.0	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	42.81	557.7	74.4	268.4	0
+ Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	18.58	1260.3	76.1	280.0	0
+ Kale, frozen, cooked, boiled, drained, without salt	33.18	663.5	78.8	280.5	0
+ Cauliflower, green, cooked, no salt added	38.13	621.0	87.7	281.6	0
+ Cauliflower, frozen, cooked, boiled, drained, with salt	24.33	967.9	87.4	282.3	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, without salt	30.52	712.7	83.8	284.4	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, without salt	58.11	446.9	82.1	286.3	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt	87.62	388.7	83.3	288.3	0
+ Asparagus, canned, drained solids	23.74	964.1	85.7	293.0	0
+ Beans, navy, mature seeds, sprouted, raw	43.9	439.1	76.3	294.2	0
+ Mushrooms, portabella, raw	41.57	723.4	86.5	294.5	0
+ Cauliflower, frozen, unprepared	28.09	824.5	87.6	297.5	0
+ Broccoli, stalks, raw	26.07	783.1	83.1	298.9	0
+ Soybeans, green, raw	70.27	330.2	80.3	299.8	0
+ Broccoli, cooked, boiled, drained, with salt	34.19	687.5	85.2	315.9	0
+ Collards, cooked, boiled, drained, with salt	31.47	820.2	84.0	319.1	0
+ Nopales, cooked, without salt	17.7	1334.4	81.2	323.0	0
+ Mushrooms, enoki, raw	44.35	666.6	78.2	335.3	0
+ Okra, cooked, boiled, drained, without salt	16.63	1179.6	78.3	347.8	0
+ Yardlong bean, cooked, boiled, drained, with salt	19.66	698.1	81.8	355.5	0
+ Cabbage, savoy, raw	22.17	996.5	80.7	357.4	0
+ Lima beans, immature seeds, cooked, boiled, drained, with salt	57.99	410.8	75.5	371.8	0
+ Mushrooms, canned, drained solids	29.69	1003.6	79.8	376.0	0
+ Seaweed, kelp, raw	56.23	671.2	85.6	379.2	0
+ Okra, frozen, cooked, boiled, drained, with salt	16.05	1113.5	77.9	381.5	0
+ Beans, snap, yellow, frozen, cooked, boiled, drained, with salt	17.62	1185.1	83.4	393.7	0
+ Beans, snap, yellow, canned, no salt added, drained solids	13.46	1509.1	82.5	397.3	0
+ Beans, snap, yellow, canned, regular pack, drained solids	13.46	1509.1	82.5	397.3	0
+ Succotash, (corn and limas), raw	38.92	464.1	75.5	401.6	0
+ Beans, snap, green, frozen, cooked, boiled, drained without salt	17.62	1185.1	83.4	413.2	0
+ Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt	18.48	1646.2	82.2	418.5	0
+ Squash, winter, hubbard, raw	38.41	845.3	80.5	425.8	0
+ Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt	35.47	512.2	75.5	429.1	0
+ Succotash, (corn and limas), cooked, boiled, drained, with salt	40.0	463.0	75.6	432.4	0
+ Cabbage, common (danish, domestic, and pointed types), stored, raw	14.72	1514.0	79.9	459.2	0
+ Potatoes, frozen, whole, cooked, boiled, drained, with salt	35.01	751.1	86.4	483.7	0
+ Cabbage, cooked, boiled, drained, without salt	16.42	1639.9	81.9	495.6	0
+ Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt	24.93	583.0	81.7	508.7	0
+ Onions, cooked, boiled, drained, with salt	32.06	1062.3	84.5	531.3	0
+ Potatoes, baked, flesh and skin, with salt	40.35	650.7	86.3	536.9	0
+ Potato, baked, flesh and skin, without salt	40.35	650.7	86.3	536.9	0
+ Potato, flesh and skin, raw	35.52	734.4	86.1	539.4	0
+ Tomato products, canned, sauce	14.92	1776.5	75.1	540.4	0
+ Squash, winter, butternut, frozen, cooked, boiled, without salt	27.45	1182.1	80.2	551.9	0
+ Pumpkin, cooked, boiled, drained, with salt	17.9	1944.4	77.4	552.5	0
+ Sweet potato, cooked, baked in skin, without salt	49.88	713.2	81.0	560.1	0
+ Tomato products, canned, paste, without salt added	34.08	744.6	74.3	572.5	0
+ Potatoes, o'brien, frozen, unprepared	32.82	804.1	86.3	587.4	0
+ Rutabagas, raw	21.71	1442.5	76.4	616.4	0
+ Turnips, raw	14.34	1944.4	82.6	653.2	0
+ Potatoes, boiled, cooked without skin, flesh, without salt	32.06	824.3	86.2	658.7	0
+ Potatoes, boiled, cooked without skin, flesh, with salt	32.06	824.3	86.2	658.7	0
+ Squash, winter, butternut, cooked, baked, without salt	22.85	1447.9	80.6	668.5	0
+ Tomato products, canned, sauce, with tomato tidbits	12.72	1944.4	84.2	708.8	0
+ Carrots, baby, raw	16.75	1944.4	75.4	784.8	0
+ Coleslaw, home-prepared	19.92	1135.9	86.3	861.1	0
+ Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt	47.29	592.1	81.8	1226.8	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Mustard, prepared, yellow