1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products61%
Legumes and Legume Products25%
Nut and Seed Products10%
Spices and Herbs3%
Breakfast Cereals1%

Food pair search results for Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased100.01074.280.31428.71
93.29531.085.8839.80
90.52594.378.3903.20
90.62965.982.61227.50

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