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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products15%
Legumes and Legume Products12%
Spices and Herbs3%
Nut and Seed Products2%

Food pair search results for Mushrooms, shiitake, cooked, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Mushrooms, shiitake, cooked, with salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Mushrooms, shiitake, cooked, with salt100.04375.032.82450.01
82.28310.675.9303.80
73.97251.582.2436.70
17.63611.780.41304.90

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