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Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products30%
Cereal Grains and Pasta25%
Nut and Seed Products19%
Breakfast Cereals16%
Fruits and Fruit Juices7%
Spices and Herbs2%

Food pair search results for Cauliflower, green, cooked, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Cauliflower, green, cooked, with salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Cauliflower, green, cooked, with salt100.0801.378.3256.41
85.36311.784.6316.90
91.92618.181.2347.20

Information on FoodWiki.com is for information purposes only and does not constitute medical advice