vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Spices, parsley, dried

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Spices, parsley, dried	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Spices, parsley, dried	100.0	69.9	69.1	204.1	1
+ Spinach, canned, no salt added, solids and liquids	0.57	909.8	76.7	186.9	0
+ Mustard greens, cooked, boiled, drained, with salt	5.91	597.4	76.1	187.5	0
+ Lambsquarters, cooked, boiled, drained, without salt	0.18	587.4	80.9	190.7	0
+ Squash, zucchini, baby, raw	3.17	663.8	79.0	196.4	0
+ Broccoli raab, cooked	2.93	487.7	80.2	198.0	0
+ Mustard greens, frozen, cooked, boiled, drained, without salt	5.81	602.6	76.0	210.0	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	5.81	602.6	76.0	210.0	0
+ Seaweed, wakame, raw	40.47	150.3	71.4	217.8	0
+ Amaranth leaves, cooked, boiled, drained, without salt	1.87	871.5	70.3	227.3	0
+ Vinespinach, (basella), raw	2.78	898.4	76.1	238.9	0
+ Peppers, sweet, green, frozen, chopped, unprepared	7.23	650.1	77.3	257.8	0
+ Mushrooms, shiitake, dried	60.61	90.6	75.8	266.1	0
+ Broccoli, cooked, boiled, drained, with salt	1.87	699.3	79.5	278.5	0
+ Beet greens, cooked, boiled, drained, without salt	5.77	664.8	69.3	281.2	0
+ Beet greens, cooked, boiled, drained, with salt	5.77	664.8	69.3	281.2	0
+ Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, with salt	4.5	1005.0	75.7	285.6	0
+ Carrots, frozen, cooked, boiled, drained, with salt	10.96	445.9	76.9	289.5	0
+ Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids	5.88	792.3	77.1	292.5	0
+ Pepper, ancho, dried	44.67	104.3	77.1	298.3	0
+ Mushrooms, shiitake, cooked, with salt	17.72	310.6	75.9	303.8	0
+ Squash, summer, zucchini, includes skin, raw	1.47	1462.9	79.0	307.9	0
+ Collards, frozen, chopped, cooked, boiled, drained, with salt	0.65	829.2	72.3	312.4	0
+ Collards, frozen, chopped, cooked, boiled, drained, without salt	0.65	829.2	72.3	312.4	0
+ Collards, raw	0.48	1008.0	72.7	315.0	0
+ Peppers, sweet, green, cooked, boiled, drained, with salt	6.21	755.5	77.2	321.3	0
+ Okra, cooked, boiled, drained, without salt	0.91	1364.8	70.8	333.8	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	0.98	1714.9	78.8	337.5	0
+ Corn, sweet, white, cooked, boiled, drained, with salt	16.66	272.9	72.3	353.5	0
+ Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt	15.84	287.6	72.2	358.1	0
+ Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt	15.84	287.6	72.2	360.5	0
+ Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids	10.52	433.6	72.2	381.5	0
+ Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids	10.52	433.6	72.2	381.5	0
+ Squash, winter, hubbard, raw	4.09	813.8	68.3	409.3	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Spices, parsley, dried