1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products40%
Cereal Grains and Pasta23%
Nut and Seed Products14%
Breakfast Cereals10%
Legumes and Legume Products7%
Spices and Herbs4%
Fruits and Fruit Juices1%

Food pair search results for Soybeans, mature seeds, sprouted, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Soybeans, mature seeds, sprouted, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Soybeans, mature seeds, sprouted, raw100.0211.962.2258.51
71.49153.374.7279.30
56.86104.283.6300.80
44.09188.366.6365.60
17.0487.666.5384.50

Information on FoodWiki.com is for information purposes only and does not constitute medical advice