vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Tomatoes, red, ripe, cooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Tomatoes, red, ripe, cooked	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Tomatoes, red, ripe, cooked	100.0	3525.6	77.0	634.6	1
+ Squash, zucchini, baby, raw	60.55	1592.5	85.7	305.5	0
+ Cauliflower, cooked, boiled, drained, with salt	23.68	1512.7	80.4	330.0	0
+ Cauliflower, cooked, boiled, drained, without salt	23.68	1512.7	80.4	330.0	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	38.37	2444.2	85.9	379.7	0
+ Yardlong bean, raw	62.82	1390.9	79.5	400.3	0
+ Squash, summer, all varieties, raw	42.78	2448.1	85.7	412.6	0
+ Kale, frozen, unprepared	82.61	2129.6	79.7	420.4	0
+ Kale, frozen, cooked, boiled, drained, without salt	83.66	2111.0	79.6	421.4	0
+ Kale, frozen, cooked, boiled, drained, with salt	83.66	2111.0	79.6	421.4	0
+ Soybeans, green, cooked, boiled, drained, with salt	96.57	2022.8	82.6	449.5	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	94.28	2428.8	81.1	458.0	0
+ Broadbeans, immature seeds, cooked, boiled, drained, with salt	92.52	2156.1	85.6	459.1	0
+ Beans, kidney, mature seeds, sprouted, raw	93.54	2455.2	81.1	459.4	0
+ Kale, scotch, raw	82.89	2087.9	79.7	461.5	0
+ Mung beans, mature seeds, sprouted, cooked, stir-fried	89.72	2173.2	80.7	462.7	0
+ Spinach, cooked, boiled, drained, without salt	91.9	2520.9	81.0	464.0	0
+ Kale, raw	85.84	2077.7	79.7	468.1	0
+ Cabbage, savoy, cooked, boiled, drained, without salt	63.75	2347.4	77.5	473.6	0
+ Radishes, white icicle, raw	58.27	2930.0	80.4	478.5	0
+ Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt	85.93	2633.0	81.2	481.3	0
+ Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt	94.01	2108.4	80.2	486.8	0
+ Turnip greens and turnips, frozen, unprepared	91.5	2674.8	79.7	488.3	0
+ Beans, pinto, mature seeds, sprouted, raw	94.69	2414.5	81.0	491.0	0
+ Peas, green, canned, regular pack, solids and liquids	78.6	1928.0	85.0	491.5	0
+ Succotash, (corn and limas), raw	84.77	1634.8	75.8	496.0	0
+ Lettuce, butterhead (includes boston and bibb types), raw	77.62	2978.6	82.0	502.8	0
+ Peas and carrots, canned, regular pack, solids and liquids	70.85	2146.2	83.8	511.4	0
+ Vegetables, mixed, canned, drained solids	81.47	2160.4	81.5	513.0	0
+ Collards, cooked, boiled, drained, with salt	87.33	2721.0	79.8	517.4	0
+ Collards, raw	89.03	2681.0	79.8	517.9	0
+ Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt	82.68	1679.9	75.7	520.6	0
+ Collards, frozen, chopped, cooked, boiled, drained, with salt	91.26	2661.0	79.8	520.8	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	86.74	1923.7	92.4	524.8	0
+ Mushrooms, white, cooked, boiled, drained, with salt	57.66	2368.6	67.8	526.6	0
+ Peas, edible-podded, boiled, drained, without salt	95.42	2780.6	81.7	531.1	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	97.48	2796.1	80.4	532.9	0
+ Amaranth leaves, cooked, boiled, drained, without salt	94.17	2959.8	80.3	537.9	0
+ Peas, edible-podded, frozen, cooked, boiled, drained, without salt	95.68	2767.6	81.7	538.9	0
+ Peas, edible-podded, raw	94.68	2803.2	81.7	540.4	0
+ Purslane, raw	85.83	3068.6	81.2	543.6	0
+ Beans, snap, green, raw	84.82	2745.7	80.6	548.4	0
+ Beans, snap, yellow, raw	84.82	2745.7	80.6	548.4	0
+ Beans, snap, green, canned, no salt added, solids and liquids	65.96	3269.2	80.6	555.1	0
+ Jute, potherb, cooked, boiled, drained, without salt	97.5	3010.9	81.3	556.2	0
+ Beans, snap, green, cooked, boiled, drained, without salt	85.38	2735.9	80.5	560.5	0
+ Beans, snap, green, frozen, cooked, boiled, drained without salt	81.36	2823.9	80.5	560.9	0
+ Carrots, raw	24.43	1587.6	64.5	561.7	0
+ Succotash, (corn and limas), raw	97.61	2825.7	80.9	563.4	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	97.62	2245.0	83.5	566.1	0
+ Beet greens, raw	90.45	3080.7	77.6	566.3	0
+ Succotash, (corn and limas), cooked, boiled, drained, with salt	97.62	2825.2	80.9	571.0	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	28.71	3659.4	84.7	580.4	0
+ Corn, sweet, yellow, raw	98.5	3150.1	81.1	599.3	0
+ Corn, sweet, white, raw	98.5	3150.1	81.1	599.3	0
+ Corn, sweet, white, frozen, kernels on cob, unprepared	98.52	3150.0	81.1	604.2	0
+ Squash, winter, hubbard, cooked, boiled, mashed, with salt	88.98	3127.8	78.1	604.4	0
+ Squash, winter, hubbard, cooked, boiled, mashed, without salt	88.98	3127.8	78.1	604.4	0
+ Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt	98.44	3152.3	81.1	604.7	0

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Tomatoes, red, ripe, cooked