vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Tomatoes, green, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Tomatoes, green, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Tomatoes, green, raw	100.0	3125.0	77.1	718.8	1
+ Lambsquarters, cooked, boiled, drained, without salt	73.17	1324.3	87.9	336.6	0
+ Cauliflower, frozen, cooked, boiled, drained, without salt	26.67	1704.5	80.2	342.0	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	36.8	2349.0	85.8	406.7	0
+ Yardlong bean, cooked, boiled, drained, without salt	56.58	1334.3	79.4	445.9	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	39.05	2345.3	85.9	453.7	0
+ Kale, frozen, unprepared	80.81	1929.7	79.8	462.4	0
+ Kale, frozen, cooked, boiled, drained, with salt	81.95	1910.3	79.7	463.5	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	37.06	2513.7	86.2	467.4	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	37.06	2513.7	86.2	467.4	0
+ Beans, mung, mature seeds, sprouted, canned, drained solids	69.72	2403.8	80.0	472.8	0
+ Cabbage, chinese (pak-choi), raw	68.6	2403.8	80.1	477.4	0
+ Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt	70.0	2403.8	80.9	488.0	0
+ Kale, scotch, raw	81.12	1891.2	79.8	502.8	0
+ Kale, scotch, cooked, boiled, drained, with salt	74.6	2072.4	79.7	503.0	0
+ Broadbeans, immature seeds, cooked, boiled, drained, without salt	91.57	1923.6	85.7	505.7	0
+ Kale, raw	84.31	1875.0	79.8	510.7	0
+ Chives, raw	87.13	2167.8	81.1	518.1	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	96.0	2067.5	81.4	523.5	0
+ Purslane, cooked, boiled, drained, with salt	63.96	2472.4	78.9	524.1	0
+ Peas and onions, frozen, cooked, boiled, drained, without salt	68.87	1800.3	84.8	537.4	0
+ Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt	84.41	2375.8	81.3	542.7	0
+ Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt	80.7	1515.3	75.7	553.2	0
+ Succotash, (corn and limas), frozen, unprepared	80.7	1515.3	75.7	553.2	0
+ Vegetables, mixed, frozen, unprepared	83.54	1880.2	81.4	559.3	0
+ Corn, sweet, yellow, canned, whole kernel, drained solids	87.19	1847.6	93.6	562.2	0
+ Cornsalad, raw	87.46	2492.9	80.4	567.1	0
+ Okra, cooked, boiled, drained, without salt	83.22	2591.4	79.0	591.7	0
+ Peas, edible-podded, cooked, boiled, drained, with salt	94.93	2486.0	81.7	593.2	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	96.2	2607.4	82.2	597.7	0
+ Peas, edible-podded, frozen, cooked, boiled, drained, with salt	95.21	2473.7	81.8	600.9	0
+ Beans, snap, green, raw	83.21	2481.1	80.7	604.0	0
+ Peas, edible-podded, raw	94.12	2508.2	81.7	604.9	0
+ Turnip greens, cooked, boiled, drained, with salt	87.95	2677.8	80.1	606.2	0
+ Beans, snap, yellow, frozen, cooked, boiled, drained, without salt	79.46	2562.8	80.6	615.8	0
+ Beans, snap, yellow, cooked, boiled, drained, with salt	83.81	2470.5	80.6	616.2	0
+ Jute, potherb, raw	97.78	2662.4	81.4	618.9	0
+ Vegetables, mixed, canned, solids and liquids	68.72	2293.5	81.5	620.8	0
+ Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt	96.88	2525.5	81.0	636.0	0
+ Succotash, (corn and limas), frozen, unprepared	96.88	2525.5	81.0	636.0	0
+ Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids	94.96	2579.0	81.0	645.1	0
+ Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt	98.25	2799.7	81.3	678.2	0
+ Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt	98.25	2799.7	81.3	678.7	0
+ Corn, sweet, white, canned, whole kernel, drained solids	97.93	2807.9	81.3	679.5	0
+ Corn, sweet, yellow, canned, vacuum pack, no salt added	97.75	2814.3	81.3	682.7	0
+ Corn, sweet, yellow, canned, no salt added, solids and liquids	97.24	2830.3	81.3	683.0	0
+ Corn, sweet, white, canned, cream style, regular pack	96.91	2837.9	81.3	695.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Tomatoes, green, raw