vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Tomatoes, crushed, canned

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Tomatoes, crushed, canned	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Tomatoes, crushed, canned	100.0	2412.3	77.1	771.9	1
+ Lambs quarters, cooked, boiled, drained, with salt	69.77	1141.2	87.5	365.2	0
+ Squash, summer, all varieties, raw	32.83	2113.4	85.8	449.1	0
+ Lettuce, green leaf, raw	47.01	2002.7	78.0	460.4	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	29.15	2298.0	86.4	474.9	0
+ Beans, mung, mature seeds, sprouted, canned, drained solids	67.09	2036.1	80.3	517.5	0
+ Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	68.42	2029.9	80.5	521.4	0
+ Edamame, frozen, prepared	94.12	1411.0	85.5	526.2	0
+ Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt	66.38	2039.4	80.6	529.2	0
+ Mushrooms, portabella, exposed to ultraviolet light, grilled	79.03	1699.6	79.3	533.2	0
+ Peas, green, frozen, unprepared	81.56	1324.2	84.9	533.6	0
+ Kale, cooked, boiled, drained, without salt	71.11	1741.5	79.7	537.2	0
+ Cabbage, savoy, raw	58.06	1802.3	77.5	539.0	0
+ Cabbage, savoy, cooked, boiled, drained, with salt	56.67	1893.9	77.5	540.4	0
+ Peas, green (includes baby and lesuer types), canned, drained solids, unprepared	79.2	1374.2	84.9	545.5	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	91.86	1705.7	81.2	547.2	0
+ Broadbeans, immature seeds, raw	91.5	1547.3	85.2	547.7	0
+ Broadbeans, immature seeds, cooked, boiled, drained, with salt	90.19	1567.7	85.2	547.8	0
+ Endive, raw	57.64	2141.4	79.7	549.2	0
+ Peas and carrots, frozen, cooked, boiled, drained, with salt	72.14	1511.2	83.8	550.9	0
+ Radishes, white icicle, raw	50.94	2391.7	80.3	554.2	0
+ Soybeans, mature seeds, sprouted, raw	96.6	1581.3	81.3	554.4	0
+ Peas, green, canned, regular pack, solids and liquids	73.2	1484.1	84.8	558.4	0
+ Chives, raw	85.14	1774.1	80.9	562.4	0
+ Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt	92.72	1513.2	80.0	564.7	0
+ Peas and onions, frozen, cooked, boiled, drained, without salt	65.18	1550.4	84.4	566.3	0
+ Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	18.19	3453.0	86.9	568.2	0
+ Watercress, raw	87.23	1938.9	80.7	568.5	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt	97.56	1668.5	80.1	571.7	0
+ Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt	92.11	1525.7	80.0	573.6	0
+ Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt	92.11	1525.7	80.0	573.6	0
+ Vegetables, mixed, canned, drained solids	76.58	1638.1	81.3	589.4	0
+ Lettuce, butterhead (includes boston and bibb types), raw	70.35	2248.5	82.1	592.9	0
+ Vegetables, mixed, frozen, unprepared	81.11	1563.0	81.2	594.6	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	89.18	1584.4	93.1	603.0	0
+ Collards, cooked, boiled, drained, without salt	82.5	1970.7	79.9	609.9	0
+ Nopales, raw	74.95	2217.3	81.0	620.7	0
+ Okra, cooked, boiled, drained, without salt	79.29	2099.5	78.9	628.4	0
+ Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw	48.34	2287.9	77.8	637.6	0
+ Okra, frozen, cooked, boiled, drained, with salt	80.46	2047.4	79.0	639.2	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	25.06	2546.2	85.6	643.0	0
+ Purslane, raw	80.56	2236.8	81.2	646.2	0
+ Beans, snap, yellow, cooked, boiled, drained, without salt	79.98	1998.2	80.6	651.4	0
+ Peas, edible-podded, frozen, unprepared	92.99	1993.0	81.4	651.7	0
+ Beans, snap, canned, all styles, seasoned, solids and liquids	63.75	2508.0	80.5	657.1	0
+ Beet greens, cooked, boiled, drained, with salt	88.41	2157.9	77.8	678.0	0
+ Hearts of palm, canned	94.07	2160.4	79.8	686.2	0
+ Eggplant, raw	54.42	2431.3	77.8	689.3	0
+ Pickles, cucumber, dill or kosher dill	28.44	3949.3	80.0	698.6	0
+ Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt	95.37	2056.4	80.9	703.8	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt	95.06	2065.0	80.8	710.8	0
+ Squash, winter, hubbard, cooked, boiled, mashed, without salt	84.67	2248.9	78.2	712.8	0
+ Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt	97.74	2172.3	81.2	725.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Tomatoes, crushed, canned