Observed food group pairings in this list of top 100 foods:
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Food pair search results for Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein | info | weight % of pairing that is Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt | Total weight (g) | Amino acid efficiency (%) | Total calories (kcals) | s |
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• Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt | 100.0 | 918.4 | 42.8 | 312.2 | 1 | |
1.77 | 695.5 | 76.5 | 161.3 | 0 | ||
8.94 | 575.9 | 70.5 | 169.6 | 0 | ||
59.85 | 526.1 | 64.5 | 181.0 | 0 | ||
0.51 | 595.9 | 80.9 | 190.7 | 0 | ||
0.81 | 454.4 | 81.0 | 195.1 | 0 | ||
50.0 | 833.3 | 62.5 | 229.2 | 0 | ||
39.72 | 918.4 | 63.9 | 234.7 | 0 | ||
12.02 | 1474.2 | 70.1 | 254.8 | 0 | ||
8.12 | 1277.5 | 74.9 | 258.3 | 0 | ||
93.11 | 646.4 | 53.5 | 260.3 | 0 | ||
88.27 | 709.4 | 52.9 | 268.7 | 0 | ||
89.67 | 698.8 | 52.9 | 269.4 | 0 | ||
56.8 | 837.2 | 54.2 | 270.2 | 0 | ||
86.48 | 722.9 | 52.9 | 273.1 | 0 | ||
21.56 | 1234.6 | 66.8 | 274.5 | 0 | ||
52.55 | 909.6 | 56.4 | 283.4 | 0 | ||
75.51 | 762.2 | 55.5 | 283.4 | 0 | ||
88.04 | 754.5 | 51.6 | 289.9 | 0 | ||
74.87 | 877.9 | 50.4 | 294.1 | 0 | ||
67.32 | 850.3 | 51.7 | 294.7 | 0 | ||
78.71 | 821.9 | 52.0 | 295.2 | 0 | ||
30.47 | 1363.3 | 62.7 | 302.4 | 0 | ||
1.68 | 2162.3 | 80.2 | 310.0 | 0 | ||
85.95 | 733.3 | 52.9 | 310.1 | 0 | ||
87.83 | 718.5 | 52.9 | 311.6 | 0 | ||
918.4 | 42.8 | 312.2 | 0 | |||
60.35 | 1045.2 | 51.3 | 318.1 | 0 | ||
77.51 | 788.1 | 53.1 | 321.1 | 0 | ||
78.94 | 801.3 | 52.8 | 321.4 | 0 | ||
1.47 | 1071.1 | 72.4 | 322.0 | 0 | ||
39.66 | 1401.6 | 52.1 | 324.3 | 0 | ||
74.8 | 817.5 | 53.0 | 331.5 | 0 | ||
2.46 | 2062.3 | 79.9 | 339.1 | 0 | ||
12.09 | 1072.7 | 63.0 | 355.3 | 0 | ||
1.68 | 2162.3 | 80.2 | 373.7 | 0 | ||
2.29 | 2290.9 | 81.4 | 376.0 | 0 | ||
2.29 | 2290.9 | 81.4 | 376.0 | 0 | ||
63.25 | 783.3 | 58.8 | 401.6 | 0 | ||
1.86 | 1462.2 | 70.0 | 411.1 | 0 | ||
55.81 | 886.4 | 58.7 | 418.9 | 0 | ||
48.98 | 1335.5 | 51.2 | 460.9 | 0 | ||
2.64 | 1875.8 | 81.1 | 473.4 | 0 | ||
38.18 | 1540.2 | 51.0 | 523.7 | 0 | ||
4.28 | 2807.7 | 73.3 | 524.6 | 0 | ||
0.9 | 4004.8 | 81.0 | 528.2 | 0 | ||
2.0 | 2812.9 | 81.9 | 570.5 | 0 | ||
25.96 | 2236.2 | 51.6 | 611.3 | 0 | ||
25.0 | 1724.1 | 55.7 | 612.1 | 0 | ||
6.02 | 2246.6 | 72.2 | 616.0 | 0 | ||
12.54 | 843.1 | 74.3 | 633.2 | 0 | ||
23.13 | 1742.2 | 55.5 | 659.3 | 0 | ||
2.29 | 2290.9 | 81.8 | 667.0 | 0 | ||
5.06 | 2458.2 | 72.2 | 695.7 | 0 |
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