vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Soybeans, mature seeds, sprouted, cooked, stir-fried

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Soybeans, mature seeds, sprouted, cooked, stir-fried	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Soybeans, mature seeds, sprouted, cooked, stir-fried	100.0	211.9	62.2	264.8	1
+ Spinach, raw	3.54	655.6	75.9	174.5	0
+ Turnip greens and turnips, frozen, unprepared	3.77	777.4	72.3	193.7	0
+ Lambsquarters, raw	0.83	448.7	80.8	196.0	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	6.41	709.0	65.5	196.1	0
+ Taro leaves, raw	23.34	350.2	72.7	214.9	0
+ Mustard greens, cooked, boiled, drained, with salt	15.2	683.1	72.0	216.7	0
+ Asparagus, raw	13.02	676.9	74.4	227.9	0
+ Mustard greens, frozen, unprepared	16.18	637.5	71.8	235.8	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	14.96	687.6	71.9	239.7	0
+ Mustard greens, frozen, cooked, boiled, drained, without salt	14.96	687.6	71.9	239.7	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	6.89	646.4	53.5	260.3	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	6.89	646.4	53.5	260.3	0
		211.9	62.2	264.8	0
+ Winged bean tuber, raw	40.35	194.2	71.6	269.4	0
+ Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt	10.25	1110.6	75.3	301.8	0
+ Collards, cooked, boiled, drained, with salt	0.66	1210.8	72.6	322.7	0
+ Cucumber, peeled, raw	7.63	1584.2	81.3	326.7	0
+ Squash, summer, zucchini, includes skin, raw	1.81	1796.1	80.0	340.5	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	1.77	1854.4	80.1	350.7	0
+ Lettuce, red leaf, raw	3.84	1767.0	63.0	356.7	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt	29.63	385.8	74.1	362.8	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	1.64	2054.6	80.3	365.5	0
+ Peppers, sweet, red, cooked, boiled, drained, with salt	10.79	1083.3	75.2	397.4	0
+ Peppers, jalapeno, canned, solids and liquids	10.25	1110.6	75.9	411.5	0
+ Corn, sweet, yellow, raw	25.98	429.6	69.1	413.0	0
+ Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt	25.57	438.8	69.1	444.0	0
+ Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt	25.57	438.8	69.1	447.3	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	1.89	1690.0	80.1	454.5	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	1.89	1690.0	80.1	454.5	0
+ Corn with red and green peppers, canned, solids and liquids	20.91	541.2	69.5	462.5	0
+ Corn, sweet, white, canned, vacuum pack, regular pack	21.36	529.4	69.2	470.2	0
+ Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids	17.67	636.2	69.0	475.8	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Soybeans, mature seeds, sprouted, cooked, stir-fried