vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Seaweed, spirulina, dried

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Seaweed, spirulina, dried	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Seaweed, spirulina, dried	100.0	42.1	60.9	122.2	1
+ Pumpkin leaves, raw	54.26	73.6	61.5	122.2	0
		42.1	60.9	122.2	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	70.44	57.8	61.4	123.8	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	8.33	253.0	68.0	137.6	0
+ Beans, kidney, mature seeds, sprouted, raw	7.12	291.5	68.0	138.7	0
+ Broccoli raab, raw	1.9	526.9	79.9	142.8	0
+ Cauliflower, raw	11.05	265.1	70.8	143.9	0
+ Cress, garden, raw	10.73	272.8	67.4	162.8	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	0.76	834.4	78.8	167.5	0
+ Broccoli, frozen, spears, unprepared	4.78	437.6	71.2	181.5	0
+ Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt	3.52	611.1	68.0	192.0	0
+ Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt	17.21	144.2	66.5	197.4	0
+ Radishes, white icicle, raw	2.37	1017.2	69.5	208.9	0
+ Peas, green, cooked, boiled, drained, with salt	9.75	224.4	73.4	233.6	0
+ Asparagus, canned, drained solids	0.48	1183.4	78.6	240.2	0
+ Cowpeas (Blackeyes), immature seeds, frozen, unprepared	7.66	164.2	72.9	247.2	0
+ Vegetables, mixed, canned, drained solids	5.88	395.1	69.3	249.5	0
+ Jute, potherb, cooked, boiled, drained, with salt	0.55	676.1	67.8	259.5	0
+ Mushrooms, shiitake, stir-fried	2.87	592.7	69.2	273.9	0
+ Vegetables, mixed, frozen, cooked, boiled, drained, without salt	6.64	354.6	69.1	283.5	0
+ Tomato products, canned, sauce, with mushrooms	4.45	621.2	70.5	287.9	0
+ Yardlong bean, cooked, boiled, drained, without salt	2.2	557.2	73.1	291.6	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	0.69	642.8	85.2	319.2	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	0.33	1795.2	82.7	321.2	0
+ Pickles, cucumber, dill or kosher dill	1.13	2130.7	70.5	322.5	0
+ Pumpkin, raw	2.63	1019.3	67.2	335.9	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	0.22	1957.4	81.4	344.5	0
+ Beans, snap, yellow, raw	0.95	1100.9	71.0	368.3	0
+ Pumpkin, cooked, boiled, drained, with salt	1.71	1534.6	66.3	377.6	0
+ Beans, snap, green, canned, no salt added, drained solids	0.59	1755.2	70.4	379.2	0
+ Beans, snap, yellow, canned, regular pack, drained solids	0.59	1755.2	70.4	379.2	0
+ Turnips, frozen, cooked, boiled, drained, with salt	0.48	1713.4	74.2	381.7	0
+ Beans, snap, yellow, frozen, cooked, boiled, drained, without salt	0.99	1258.0	70.3	385.0	0
+ Pumpkin, canned, without salt	2.75	969.5	66.7	398.0	0
+ Beans, snap, yellow, frozen, all styles, unprepared	0.8	1153.7	71.1	404.5	0
+ Corn, sweet, yellow, canned, whole kernel, drained solids	2.08	478.5	84.8	408.4	0
+ Turnips, frozen, cooked, boiled, drained, without salt	0.48	1713.4	74.2	415.8	0
+ Succotash, (corn and limas), canned, with cream style corn	3.38	507.7	66.4	427.5	0
+ Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt	3.09	430.9	72.6	431.1	0
+ Pickles, cucumber, dill, low sodium	1.13	2130.7	70.5	448.9	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	0.22	3120.9	82.0	487.4	0
+ Carrot juice, canned	2.14	1314.0	65.6	595.9	0
+ Tomato products, canned, puree, without salt added	1.36	1440.2	70.7	596.7	0
+ Onions, frozen, chopped, unprepared	0.71	2179.6	74.7	672.7	0
+ Onions, frozen, whole, unprepared	0.9	1826.3	74.5	681.2	0
+ Carrots, baby, raw	0.96	2067.0	65.3	774.0	0
+ Potatoes, frozen, french fried, par fried, cottage-cut, unprepared	4.68	500.5	65.1	797.9	0
+ Turnips, cooked, boiled, drained, with salt	0.25	3597.0	73.9	815.3	0
+ Turnips, cooked, boiled, drained, without salt	0.25	3597.0	73.9	815.3	0
+ Potatoes, boiled, cooked without skin, flesh, with salt	0.5	1082.4	76.6	941.8	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	0.45	943.5	81.8	1646.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Seaweed, spirulina, dried