vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Potatoes, o'brien, frozen, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Potatoes, o'brien, frozen, unprepared	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Potatoes, o'brien, frozen, unprepared	100.0	1285.0	73.6	976.6	1
+ Carrots, canned, no salt added, solids and liquids	1.86	2090.2	63.3	501.4	0
+ Carrots, canned, regular pack, drained solids	5.95	1904.4	63.9	533.9	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	29.96	1726.9	82.6	598.9	0
+ Squash, summer, scallop, raw	30.07	1694.9	82.2	600.7	0
+ Squash, summer, all varieties, raw	35.14	1669.7	81.7	619.1	0
+ Cowpeas (Blackeyes), immature seeds, frozen, unprepared	86.89	777.3	76.6	654.9	0
+ Asparagus, raw	62.59	1197.1	76.6	659.0	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	31.45	1619.0	82.6	664.4	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	31.45	1619.0	82.6	664.4	0
+ Spinach, cooked, boiled, drained, with salt	78.57	1029.4	78.9	665.4	0
+ Squash, summer, crookneck and straightneck, raw	24.28	2033.2	83.0	667.7	0
+ Squash, summer, all varieties, cooked, boiled, drained, without salt	24.37	2078.4	82.3	699.3	0
+ Collards, cooked, boiled, drained, without salt	69.0	1204.8	77.7	728.9	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	20.23	2687.5	81.5	734.8	0
+ Mushrooms, oyster, raw	64.43	1212.5	71.4	736.1	0
+ Okra, cooked, boiled, drained, with salt	64.38	1324.7	76.7	752.0	0
+ Mushrooms, white, microwaved	73.77	1197.0	70.0	781.0	0
+ Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt	71.08	972.4	76.4	789.6	0
+ Kale, frozen, cooked, boiled, drained, with salt	85.37	1141.4	75.6	790.6	0
+ Corn, yellow, whole kernel, frozen, microwaved	84.47	939.7	85.4	794.4	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	92.36	1097.0	76.6	797.7	0
+ Beans, snap, yellow, raw	71.43	1268.1	77.5	800.7	0
+ Kale, raw	86.92	1115.9	75.7	810.1	0
+ Beans, snap, green, cooked, boiled, drained, with salt	72.88	1256.4	77.4	815.2	0
+ Beans, snap, green, cooked, boiled, drained, without salt	72.88	1256.4	77.4	815.2	0
+ Beans, snap, yellow, cooked, boiled, drained, without salt	72.88	1256.4	77.4	815.2	0
+ Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt	82.42	1232.4	76.5	815.3	0
+ Beans, snap, green, canned, no salt added, solids and liquids	54.72	1703.1	77.2	823.9	0
+ Endive, raw	82.48	1304.3	77.8	856.4	0
+ Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt	93.91	1112.7	77.3	857.2	0
+ Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt	93.91	1112.7	77.3	857.2	0
+ Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids	90.4	1158.3	77.3	865.8	0
+ Eggplant, raw	73.48	1438.3	76.1	894.8	0
+ Corn, sweet, yellow, cooked, boiled, drained, without salt	95.6	1164.9	78.3	895.6	0
+ Corn, sweet, yellow, cooked, boiled, drained, with salt	95.6	1164.9	78.3	895.6	0
+ Corn, sweet, white, frozen, kernels on cob, unprepared	95.57	1165.7	78.3	897.3	0
+ Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids	92.77	1201.5	78.3	902.7	0
+ Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids	92.77	1201.5	78.3	902.7	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	43.12	1816.0	81.1	915.3	0
+ Celery, raw	55.96	1858.8	74.9	921.6	0
+ Squash, winter, butternut, frozen, cooked, boiled, with salt	69.39	1437.2	75.6	929.5	0
+ Eggplant, cooked, boiled, drained, with salt	70.91	1511.0	75.8	959.3	0
		1285.0	73.6	976.6	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Potatoes, o'brien, frozen, unprepared