vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Peppers, sweet, yellow, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Peppers, sweet, yellow, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Peppers, sweet, yellow, raw	100.0	2897.7	70.0	782.4	1
+ Cauliflower, cooked, boiled, drained, without salt	13.95	1396.1	79.8	328.9	0
+ Cauliflower, cooked, boiled, drained, with salt	13.95	1396.1	79.8	328.9	0
+ Lambs quarters, cooked, boiled, drained, with salt	68.97	1158.1	87.9	330.7	0
+ Lambsquarters, raw	74.12	1064.9	87.9	331.6	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	75.96	1281.0	74.5	364.4	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	75.96	1281.0	74.5	364.4	0
+ Soybeans, mature seeds, sprouted, raw	88.64	1025.0	75.2	387.3	0
+ Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt	82.2	1181.6	74.4	426.3	0
+ Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt	82.2	1181.6	74.4	426.3	0
+ Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt	55.91	1787.4	74.6	427.4	0
+ Squash, summer, zucchini, includes skin, raw	32.07	2138.4	85.9	432.1	0
+ Yardlong bean, cooked, boiled, drained, without salt	43.87	1133.6	77.8	433.3	0
+ Beans, pinto, mature seeds, sprouted, raw	77.0	1242.0	74.4	435.3	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	30.03	2198.5	85.5	439.8	0
+ Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt	65.14	2136.2	80.5	480.0	0
+ Mung beans, mature seeds, sprouted, raw	76.31	1748.8	78.5	484.6	0
+ Mung beans, mature seeds, sprouted, cooked, stir-fried	83.84	1612.7	78.5	495.4	0
+ Peas and carrots, canned, regular pack, solids and liquids	63.34	1747.5	83.7	542.3	0
+ Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt	66.27	1116.9	70.8	550.2	0
+ Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt	66.27	1116.9	70.8	550.2	0
+ Succotash, (corn and limas), frozen, unprepared	66.27	1116.9	70.8	550.2	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	24.6	2627.6	85.1	550.9	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	80.63	1439.9	92.4	558.9	0
+ Squash, summer, all varieties, cooked, boiled, drained, without salt	24.6	2627.6	85.1	570.7	0
+ Corn, yellow, whole kernel, frozen, microwaved	83.92	1389.5	92.3	607.5	0
+ Squash, summer, crookneck and straightneck, frozen, unprepared	26.11	2803.6	85.4	612.0	0
+ Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt	52.56	1042.8	77.7	613.0	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	93.98	2246.6	72.2	616.0	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	93.98	2246.6	72.2	616.0	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	24.6	2627.6	85.1	630.2	0
+ Squash, summer, zucchini, italian style, canned	27.41	2386.0	85.9	678.9	0
+ Cucumber, with peel, raw	30.17	3825.9	80.8	712.4	0
+ Lettuce, iceberg (includes crisphead types), raw	16.25	4679.1	69.2	753.9	0
+ Pumpkin, canned, without salt	75.08	2657.0	76.6	763.7	0
+ Tomato products, canned, sauce	57.74	2983.7	68.2	767.8	0
		2897.7	70.0	782.4	0
+ Potatoes, Russet, flesh and skin, baked	86.01	2292.6	73.2	843.6	0
+ Pickles, cucumber, sour, low sodium	15.63	6896.6	79.2	931.0	0
+ Catsup	64.09	2268.3	74.3	1182.7	0
+ Potatoes, o'brien, frozen, prepared	71.39	1843.2	75.3	1430.9	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Peppers, sweet, yellow, raw