1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products16%
Legumes and Legume Products11%
Cereal Grains and Pasta1%
Fruits and Fruit Juices1%
Nut and Seed Products1%

Food pair search results for Peppers, sweet, red, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Peppers, sweet, red, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Peppers, sweet, red, raw100.03819.461.61184.01
2.091500.879.6288.90
15.931436.979.3348.80
14.72267.983.8374.20
44.441424.171.4417.70
44.441424.171.4417.70
20.342217.484.9422.40
20.832158.386.0429.90
36.052647.174.7515.90
8.453944.484.7572.80
13.643819.485.4590.30
78.511458.980.4599.70
69.161646.780.4622.20
15.252727.885.0660.70
55.41138.876.2673.00
16.632455.085.6720.10
92.662384.379.4838.90
3819.461.61184.00

Information on FoodWiki.com is for information purposes only and does not constitute medical advice