vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Peas, green, frozen, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Peas, green, frozen, unprepared	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Peas, green, frozen, unprepared	100.0	568.2	72.0	437.5	1
+ Spinach, raw	6.41	699.0	77.5	185.0	0
+ Spinach, canned, regular pack, solids and liquids	1.9	963.4	77.2	193.7	0
+ Lambs quarters, cooked, boiled, drained, with salt	7.14	593.2	80.4	208.9	0
+ Squash, zucchini, baby, raw	8.9	871.2	82.3	226.4	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	11.89	634.2	74.1	248.1	0
+ Amaranth leaves, cooked, boiled, drained, without salt	6.1	1054.0	70.9	257.4	0
+ Asparagus, cooked, boiled, drained, with salt	24.19	799.6	81.3	282.3	0
+ Edamame, frozen, prepared	15.14	258.8	76.9	298.1	0
+ Collards, cooked, boiled, drained, without salt	1.23	1231.9	73.0	328.0	0
+ Seaweed, laver, raw	83.12	470.7	80.7	329.0	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	42.5	797.4	76.5	348.1	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	4.18	1930.1	82.5	376.5	0
+ Peppers, hot chili, green, raw	31.74	809.2	85.1	418.7	0
+ Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt	19.39	1567.5	80.0	436.2	0
+ Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, with salt	19.39	1567.5	80.0	436.2	0
		568.2	72.0	437.5	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	72.05	312.0	84.2	453.1	0
+ Tomatoes, crushed, canned	18.44	1324.2	84.9	533.6	0
+ Sweet potato, cooked, boiled, without skin	28.27	997.5	77.0	760.9	0
+ Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	29.45	681.9	85.5	799.3	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	32.62	638.6	85.5	1016.7	0
+ Beets, pickled, canned, solids and liquids	10.8	2167.9	82.4	1437.3	0
+ Peppers, sweet, green, sauteed	14.8	1976.9	71.0	2364.4	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Peas, green, frozen, unprepared