vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Peas, green, cooked, boiled, drained, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Peas, green, cooked, boiled, drained, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Peas, green, cooked, boiled, drained, without salt	100.0	553.1	71.8	464.6	1
+ Seaweed, spirulina, raw	24.43	408.0	67.1	163.9	0
+ Spinach, cooked, boiled, drained, without salt	1.88	691.1	76.9	166.9	0
+ Amaranth leaves, raw	6.29	918.9	70.6	246.6	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	11.53	632.3	74.1	257.0	0
+ Amaranth leaves, cooked, boiled, drained, without salt	5.91	1052.8	70.9	260.3	0
+ Asparagus, cooked, boiled, drained	23.55	795.2	81.2	291.1	0
+ Asparagus, cooked, boiled, drained, with salt	23.55	795.2	81.2	291.1	0
+ Asparagus, canned, drained solids	10.3	1181.4	79.8	303.6	0
+ Seaweed, laver, raw	67.26	449.1	78.0	305.2	0
+ Collards, frozen, chopped, cooked, boiled, drained, without salt	2.11	881.4	72.6	326.2	0
+ Collards, cooked, boiled, drained, without salt	1.18	1231.6	73.0	328.7	0
+ Broccoli, cooked, boiled, drained, without salt	18.12	771.0	79.5	338.3	0
+ Hearts of palm, canned	28.6	823.8	75.5	362.6	0
+ Okra, cooked, boiled, drained, with salt	2.93	1554.8	71.3	370.3	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	3.75	2135.6	82.8	396.2	0
+ Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt	17.17	1439.4	85.0	398.3	0
+ Cucumber, peeled, raw	33.07	1247.9	82.1	446.9	0
+ Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt	18.86	1563.4	79.9	450.7	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	71.31	305.2	84.2	463.8	0
		553.1	71.8	464.6	0
+ Peppers, sweet, red, cooked, boiled, drained, with salt	18.12	1413.4	85.1	516.0	0
+ Peppers, sweet, red, cooked, boiled, drained, without salt	18.12	1413.4	85.1	539.2	0
+ Beets, cooked, boiled, drained	20.46	1154.4	81.1	602.4	0
+ Beets, raw	19.26	1210.3	81.0	616.0	0
+ Sweet potato, cooked, baked in skin, without salt	36.8	756.1	77.4	663.8	0
+ Tomatoes, red, ripe, cooked, stewed	35.59	840.6	82.1	679.0	0
+ Sweet potato, canned, vacuum pack	31.91	866.3	77.2	769.0	0
+ Beets, harvard, canned, solids and liquids	12.57	1972.0	81.7	1466.8	0
+ Pickle relish, hamburger	1.11	4139.9	80.3	5319.8	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Peas, green, cooked, boiled, drained, without salt