vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Peas, edible-podded, boiled, drained, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Peas, edible-podded, boiled, drained, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Peas, edible-podded, boiled, drained, without salt	100.0	2250.0	22.9	945.0	1
+ Spinach, cooked, boiled, drained, without salt	1.19	698.1	76.6	162.1	0
+ Spinach, cooked, boiled, drained, with salt	1.19	698.1	76.6	162.1	0
+ Spinach, canned, no salt added, solids and liquids	1.16	979.0	76.8	188.6	0
+ Lambsquarters, cooked, boiled, drained, without salt	2.17	602.1	80.3	194.0	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	5.75	1011.1	77.7	195.9	0
+ Lambsquarters, raw	3.43	463.0	80.2	198.9	0
+ Asparagus, frozen, unprepared	5.84	932.7	77.9	233.7	0
+ Asparagus, cooked, boiled, drained	16.2	960.3	76.5	242.4	0
+ Amaranth leaves, cooked, boiled, drained, without salt	3.79	1120.6	69.1	244.3	0
+ Edamame, frozen, unprepared	2.22	270.7	74.7	293.7	0
+ Cauliflower, frozen, cooked, boiled, drained, with salt	14.71	1447.5	68.6	299.3	0
+ Broccoli, cooked, boiled, drained, without salt	9.14	870.4	77.5	310.2	0
+ Broccoli, cooked, boiled, drained, with salt	9.14	870.4	77.5	310.2	0
+ Broccoli, raw	9.35	968.9	75.3	336.7	0
+ Cornsalad, raw	18.37	1361.1	59.1	338.3	0
+ Squash, summer, all varieties, raw	5.16	2077.5	76.5	360.3	0
+ Okra, cooked, boiled, drained, without salt	1.86	1635.1	70.0	365.8	0
+ Tomatoes, red, ripe, cooked	4.58	2780.6	81.7	531.1	0
+ Peppers, sweet, red, cooked, boiled, drained, without salt	6.71	2360.1	76.0	683.0	0
+ Peppers, sweet, green, cooked, boiled, drained, without salt	6.71	2360.1	76.0	683.0	0
		2250.0	22.9	945.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Peas, edible-podded, boiled, drained, without salt