vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Onions, sweet, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Onions, sweet, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Onions, sweet, raw	100.0	5500.0	64.6	1760.0	1
+ Cauliflower, green, cooked, no salt added	30.48	1046.7	80.0	334.9	0
+ Broccoli, frozen, chopped, unprepared	45.52	1661.7	72.3	477.4	0
+ Yardlong bean, cooked, boiled, drained, without salt	54.09	1429.9	77.5	556.0	0
+ Carrots, canned, regular pack, drained solids	13.51	2151.2	63.2	558.1	0
+ Spinach, raw	76.95	1946.7	81.2	582.6	0
+ Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt	25.93	3214.3	74.5	647.6	0
+ Peppers, sweet, red, freeze-dried	88.12	1031.4	74.7	675.5	0
+ Collards, cooked, boiled, drained, without salt	66.56	2287.5	79.0	686.1	0
+ Turnip greens, frozen, unprepared	83.21	2340.3	79.4	709.6	0
+ Turnip greens, frozen, cooked, boiled, drained, with salt	87.36	2267.0	79.3	716.8	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	92.75	2046.4	79.2	727.5	0
+ Soybeans, mature seeds, sprouted, cooked, steamed, with salt	92.75	2046.4	79.2	727.5	0
+ Okra, cooked, boiled, drained, without salt	61.78	2599.3	76.9	732.5	0
+ Okra, cooked, boiled, drained, with salt	61.78	2599.3	76.9	732.5	0
+ Cornsalad, raw	72.76	2526.6	79.0	732.8	0
+ Beans, snap, green, raw	62.18	2374.5	80.6	750.9	0
+ Kale, raw	81.38	2170.1	75.8	767.2	0
+ Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt	61.78	1350.4	77.1	767.6	0
+ Beans, snap, yellow, canned, no salt added, drained solids	52.46	2933.9	80.3	771.5	0
+ Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt	92.06	2169.9	78.7	773.7	0
+ Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt	92.06	2169.9	78.7	773.7	0
+ Beans, snap, green, frozen, cooked, boiled, drained, with salt	58.52	2625.3	79.9	774.8	0
+ Kale, cooked, boiled, drained, with salt	72.45	2511.4	75.6	776.0	0
+ Beans, pinto, mature seeds, sprouted, raw	89.47	2214.9	78.7	778.8	0
+ Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt	75.5	2672.2	78.6	789.6	0
+ Soybeans, green, cooked, boiled, drained, without salt	95.42	2139.4	78.8	791.4	0
+ Beans, snap, green, canned, regular pack, drained solids	52.46	2933.9	80.3	813.3	0
+ Beans, snap, green, frozen, all styles, unprepared	61.86	2379.0	80.4	824.8	0
+ Broadbeans, immature seeds, raw	92.0	2389.6	82.1	841.1	0
+ Mushrooms, shiitake, stir-fried	81.89	2530.1	82.9	841.7	0
+ Okra, frozen, unprepared	59.67	2706.1	77.5	844.1	0
+ Lettuce, butterhead (includes boston and bibb types), raw	68.88	3497.2	78.2	912.3	0
+ Beet greens, cooked, boiled, drained, with salt	76.32	2968.7	73.2	914.8	0
+ Lettuce, red leaf, raw	66.97	3449.4	73.0	921.5	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt	97.72	2775.2	74.3	947.0	0
+ Watercress, raw	87.95	3275.0	74.9	965.1	0
+ Squash, winter, hubbard, cooked, boiled, mashed, with salt	69.98	3219.4	74.1	1010.9	0
+ Eggplant, raw	64.56	3542.0	77.3	1033.0	0
+ Celery, cooked, boiled, drained, without salt	46.32	4228.9	74.5	1035.4	0
+ Potato salad, home-prepared	62.42	1502.5	76.5	1107.5	0
+ Corn, sweet, white, cooked, boiled, drained, without salt	95.11	3330.6	82.8	1171.7	0
+ Corn, sweet, white, frozen, kernels on cob, unprepared	95.07	3335.3	82.7	1175.8	0
+ Corn, sweet, yellow, frozen, kernels on cob, unprepared	95.07	3335.3	82.7	1175.8	0
+ Squash, winter, butternut, frozen, cooked, boiled, with salt	66.97	3449.4	74.3	1183.5	0
+ Corn with red and green peppers, canned, solids and liquids	92.93	3385.2	82.6	1186.1	0
+ Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids	91.99	3452.9	82.7	1193.4	0
+ Corn, sweet, yellow, canned, no salt added, solids and liquids	91.99	3452.9	82.7	1193.4	0
+ Eggplant, cooked, boiled, drained, with salt	61.58	3887.1	76.5	1258.8	0
+ Eggplant, cooked, boiled, drained, without salt	61.58	3887.1	76.5	1288.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Onions, sweet, raw