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2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products23%
Nut and Seed Products11%
Cereal Grains and Pasta7%
Legumes and Legume Products6%
Fruits and Fruit Juices2%

Food pair search results for Mushrooms, white, stir-fried

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Mushrooms, white, stir-fried
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Mushrooms, white, stir-fried100.01329.850.4345.71
1.65600.780.7191.60
28.491069.571.6216.90
25.55864.351.4244.00
78.811200.061.9309.40
6.161090.371.4324.40
21.651534.466.4326.80
52.831352.063.3345.20
52.831329.850.4345.70
11.07768.583.4350.20
4.842092.380.4364.80
65.071196.463.5369.60
3.322183.079.7377.60
23.091248.167.4382.10
36.731425.859.6497.00
29.061753.259.5505.60
52.161514.862.3524.30
4.172604.080.6527.30
1.814012.180.5531.00
17.91099.371.5746.10
21.762277.656.4823.80
21.762277.656.4823.80
18.41084.971.4937.20
16.351146.271.9940.40
7.564060.763.93495.70

Information on FoodWiki.com is for information purposes only and does not constitute medical advice