Observed food group pairings in this list of top 100 foods:
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Food pair search results for Lotus root, raw
Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein | info | weight % of pairing that is Lotus root, raw | Total weight (g) | Amino acid efficiency (%) | Total calories (kcals) | s |
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• Lotus root, raw | 100.0 | 1992.8 | 65.6 | 1474.6 | 1 | |
11.46 | 1339.6 | 79.4 | 386.4 | 0 | ||
52.2 | 964.2 | 82.2 | 478.4 | 0 | ||
54.28 | 961.1 | 82.0 | 487.1 | 0 | ||
23.63 | 1794.2 | 75.4 | 519.2 | 0 | ||
7.5 | 1966.4 | 63.3 | 563.8 | 0 | ||
68.95 | 962.3 | 80.6 | 577.7 | 0 | ||
63.09 | 993.6 | 80.4 | 588.5 | 0 | ||
22.21 | 2038.7 | 82.8 | 604.7 | 0 | ||
41.84 | 1316.1 | 79.4 | 606.5 | 0 | ||
45.7 | 1211.2 | 79.4 | 606.9 | 0 | ||
70.82 | 426.6 | 75.1 | 614.5 | 0 | ||
34.64 | 1302.1 | 67.6 | 614.6 | 0 | ||
23.91 | 2015.0 | 82.7 | 617.2 | 0 | ||
34.59 | 1563.0 | 77.7 | 625.0 | 0 | ||
88.43 | 901.3 | 80.3 | 656.5 | 0 | ||
80.93 | 569.6 | 87.2 | 689.8 | 0 | ||
37.95 | 1505.4 | 77.7 | 712.3 | 0 | ||
78.18 | 1147.3 | 77.0 | 736.4 | 0 | ||
87.05 | 991.4 | 77.5 | 742.6 | 0 | ||
33.81 | 1672.0 | 78.1 | 750.3 | 0 | ||
42.32 | 1960.0 | 79.5 | 760.8 | 0 | ||
45.28 | 1494.8 | 79.0 | 770.8 | 0 | ||
36.53 | 1956.8 | 78.8 | 777.3 | 0 | ||
36.53 | 1956.8 | 78.8 | 777.3 | 0 | ||
36.24 | 1750.2 | 63.8 | 781.8 | 0 | ||
85.89 | 1050.0 | 77.0 | 782.9 | 0 | ||
80.0 | 1250.0 | 82.6 | 792.5 | 0 | ||
61.81 | 1471.5 | 76.9 | 796.7 | 0 | ||
29.44 | 2505.1 | 78.5 | 810.9 | 0 | ||
43.26 | 1774.0 | 75.1 | 869.9 | 0 | ||
72.65 | 1157.7 | 82.9 | 872.5 | 0 | ||
51.74 | 1899.7 | 77.8 | 883.2 | 0 | ||
54.87 | 1859.0 | 77.8 | 889.1 | 0 | ||
82.97 | 1203.0 | 90.1 | 904.6 | 0 | ||
86.83 | 1151.1 | 90.1 | 938.2 | 0 | ||
14.58 | 2571.4 | 87.1 | 958.4 | 0 | ||
17.16 | 2503.8 | 87.6 | 960.9 | 0 | ||
86.42 | 1270.1 | 85.2 | 977.8 | 0 | ||
86.42 | 1270.1 | 85.2 | 977.8 | 0 | ||
85.68 | 1282.1 | 85.1 | 983.7 | 0 | ||
85.68 | 1282.1 | 85.1 | 985.5 | 0 | ||
83.45 | 1314.7 | 85.3 | 988.1 | 0 | ||
82.25 | 1336.2 | 85.1 | 1000.6 | 0 | ||
48.9 | 2069.4 | 75.7 | 1002.6 | 0 | ||
90.52 | 1084.1 | 78.6 | 1030.4 | 0 | ||
43.26 | 1774.0 | 75.1 | 1071.2 | 0 |
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