vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cornsalad, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cornsalad, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cornsalad, raw	100.0	1388.9	66.3	291.7	1
+ Asparagus, frozen, cooked, boiled, drained, with salt	23.77	1064.3	78.4	199.2	0
+ Turnip greens and turnips, frozen, unprepared	38.99	1016.7	71.8	213.5	0
+ Mustard greens, cooked, boiled, drained, with salt	60.47	1276.7	73.4	237.8	0
+ Asparagus, cooked, boiled, drained, with salt	73.65	1224.1	72.3	260.3	0
+ Asparagus, canned, drained solids	19.43	1364.5	78.7	264.5	0
+ Carrots, canned, no salt added, solids and liquids	88.48	1318.0	72.4	279.8	0
		1388.9	66.3	291.7	0
+ Edamame, frozen, unprepared	12.29	295.3	74.7	292.5	0
+ Carrots, frozen, cooked, boiled, drained, with salt	88.01	1322.0	72.5	303.0	0
+ Winged bean leaves, raw	85.79	1071.1	68.9	305.6	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	7.82	2131.0	80.1	310.0	0
+ Beet greens, cooked, boiled, drained, with salt	66.6	1388.9	67.3	319.5	0
+ Collards, raw	12.55	1108.8	72.3	320.1	0
+ Beet greens, cooked, boiled, drained, without salt	64.62	1388.9	67.4	321.2	0
+ Mushrooms, oyster, raw	57.01	1267.8	66.1	331.6	0
+ Peas, edible-podded, cooked, boiled, drained, with salt	81.63	1361.1	59.1	333.3	0
+ Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt	87.3	1184.9	71.9	336.1	0
+ Peas, edible-podded, boiled, drained, without salt	81.63	1361.1	59.1	338.3	0
+ Mushrooms, shiitake, cooked, without salt	86.53	1360.4	71.1	349.8	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	94.23	927.3	74.6	355.3	0
+ Corn, sweet, white, frozen, kernels cut off cob, unprepared	84.85	1213.2	69.3	377.9	0
+ Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt	84.87	1206.3	69.2	386.6	0
+ Corn, sweet, yellow, canned, vacuum pack, regular pack	81.6	1260.1	69.2	399.1	0
+ Corn, sweet, yellow, canned, whole kernel, drained solids	53.39	867.6	84.2	424.9	0
+ Squash, winter, hubbard, cooked, boiled, mashed, without salt	47.25	1661.6	66.6	427.8	0
+ Onion rings, breaded, par fried, frozen, prepared, heated in oven	96.23	1239.2	70.2	440.8	0
+ Corn, sweet, yellow, canned, cream style, no salt added	75.27	1351.7	69.2	454.4	0
+ Beets, canned, regular pack, solids and liquids	51.48	1930.0	71.7	489.6	0
+ Tomatoes, red, ripe, raw, year round average	28.13	2666.7	69.9	502.5	0
+ Okra, frozen, unprepared	12.88	1764.7	70.2	509.0	0
+ Leeks, (bulb and lower leaf-portion), raw	62.34	1412.5	74.5	509.4	0
+ Sweet potato, frozen, cooked, baked, without salt	76.67	1314.0	69.9	518.1	0
+ Mountain yam, hawaii, cooked, steamed, with salt	71.21	1397.8	70.7	539.0	0
+ Squash, winter, butternut, frozen, cooked, boiled, without salt	46.64	1792.8	67.0	548.7	0
+ Squash, winter, butternut, frozen, cooked, boiled, with salt	46.64	1792.8	67.0	548.7	0
+ Onions, frozen, whole, cooked, boiled, drained, with salt	32.64	2282.2	78.2	556.1	0
+ Tomatoes, green, raw	12.54	2492.9	80.4	567.1	0
+ Onions, frozen, chopped, unprepared	33.76	2167.1	78.0	569.9	0
+ Squash, winter, hubbard, cooked, baked, without salt	47.25	1661.6	66.6	603.1	0
+ Sweet potato, canned, syrup pack, solids and liquids	70.74	1528.0	69.2	624.9	0
+ Sweet potato, canned, syrup pack, drained solids	71.14	1416.1	69.8	652.9	0
+ Squash, winter, all varieties, cooked, baked, without salt	38.5	2154.4	66.9	664.4	0
+ Potatoes, frozen, whole, unprepared	16.26	972.6	75.8	668.5	0
+ Squash, winter, all varieties, cooked, baked, with salt	38.5	2154.4	66.9	690.9	0
+ Onions, sweet, raw	27.24	2526.6	79.0	732.8	0
+ Yam, cooked, boiled, drained, or baked, with salt	67.97	1461.7	70.8	742.4	0
+ Lotus root, cooked, boiled, drained, without salt	36.57	1826.6	79.0	905.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Cornsalad, raw