1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products53%
Legumes and Legume Products34%
Fruits and Fruit Juices8%
Nut and Seed Products1%
Spices and Herbs1%

Food pair search results for Collards, frozen, chopped, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Collards, frozen, chopped, unprepared
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Collards, frozen, chopped, unprepared100.0996.171.7328.71
17.611467.978.7266.70
65.35926.470.4267.20
59.231082.373.8277.70
65.45894.562.7282.80
58.651083.673.7294.90
81.77979.474.5296.40
37.62889.879.0304.70
37.62889.879.0304.70
63.161010.673.8307.40
95.96951.972.1314.10
98.32920.972.2317.60
97.41928.972.2318.10
93.3981.772.6320.70
98.8946.273.2321.00
95.48864.972.9323.70
36.42962.677.3323.80
97.93959.272.6324.30
97.5970.972.4324.50
97.81983.672.3326.50
98.25953.972.0328.10
86.72941.473.0328.20
96.7996.171.7328.70
96.96956.673.0328.80
96.96956.673.0328.80
82.511099.872.0330.20
95.15972.173.0330.20
86.241068.571.9330.50
87.861029.372.1332.20
95.57972.572.4334.30
94.9979.772.4339.30
87.91087.672.4341.80
91.991040.472.4344.20
62.791343.872.3353.40
77.141215.371.8353.80
11.371895.181.8356.60
95.241009.672.8359.60
97.79952.672.4364.40
7.972024.880.8370.00
95.95979.072.0396.50
91.731042.672.4405.30
64.441406.271.6414.10
80.74500.578.7442.80
95.87977.272.0443.40
10.212510.780.0445.30
9.892310.282.0470.90
9.892310.282.0491.70
9.382496.582.5529.80
59.59445.880.1552.40
9.892310.282.0554.20
28.992034.477.0570.20
47.98531.656.7902.70
27.74990.582.31042.60
27.171013.482.21375.10
40.192089.873.01902.10

Information on FoodWiki.com is for information purposes only and does not constitute medical advice