Observed food group pairings in this list of top 100 foods:
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Food pair search results for Broccoli, frozen, spears, cooked, boiled, drained, with salt
Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein | info | weight % of pairing that is Broccoli, frozen, spears, cooked, boiled, drained, with salt | Total weight (g) | Amino acid efficiency (%) | Total calories (kcals) | s |
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• Broccoli, frozen, spears, cooked, boiled, drained, with salt | 100.0 | 1059.3 | 66.0 | 296.6 | 1 | |
4.3 | 704.9 | 76.7 | 163.6 | 0 | ||
65.42 | 607.3 | 70.8 | 165.9 | 0 | ||
13.41 | 743.1 | 76.7 | 175.9 | 0 | ||
4.19 | 979.8 | 76.9 | 189.9 | 0 | ||
41.34 | 891.0 | 75.2 | 228.6 | 0 | ||
41.92 | 973.1 | 77.5 | 238.6 | 0 | ||
12.82 | 1108.5 | 70.1 | 242.7 | 0 | ||
44.5 | 870.9 | 56.0 | 272.9 | 0 | ||
78.65 | 1055.5 | 69.2 | 277.5 | 0 | ||
77.04 | 1076.1 | 69.3 | 279.1 | 0 | ||
84.07 | 1039.7 | 72.7 | 282.8 | 0 | ||
50.0 | 1059.3 | 66.0 | 296.6 | 0 | ||
1059.3 | 66.0 | 296.6 | 0 | |||
32.04 | 1263.0 | 68.1 | 345.1 | 0 | ||
65.47 | 801.3 | 78.2 | 368.3 | 0 | ||
77.18 | 422.1 | 75.9 | 393.7 | 0 | ||
23.23 | 1775.5 | 70.8 | 401.7 | 0 | ||
52.8 | 1539.8 | 71.4 | 416.6 | 0 | ||
55.56 | 1424.1 | 71.4 | 417.7 | 0 | ||
38.71 | 1692.1 | 71.1 | 421.9 | 0 | ||
20.0 | 2314.8 | 70.7 | 425.9 | 0 | ||
38.71 | 1692.1 | 71.0 | 442.7 | 0 | ||
92.96 | 876.4 | 71.3 | 443.4 | 0 | ||
8.72 | 1819.3 | 81.0 | 459.6 | 0 | ||
7.26 | 2354.7 | 82.3 | 462.8 | 0 | ||
7.08 | 2446.3 | 81.3 | 480.4 | 0 | ||
5.76 | 3382.4 | 80.1 | 532.7 | 0 | ||
6.71 | 2654.1 | 81.8 | 545.1 | 0 | ||
7.08 | 2446.3 | 81.3 | 571.3 | 0 | ||
20.76 | 1999.0 | 82.3 | 607.2 | 0 | ||
66.47 | 487.3 | 76.0 | 620.2 | 0 | ||
64.32 | 982.1 | 75.7 | 692.0 | 0 | ||
75.48 | 1155.3 | 72.1 | 697.4 | 0 | ||
14.61 | 3169.5 | 70.4 | 725.1 | 0 | ||
28.3 | 1046.6 | 73.6 | 833.3 | 0 |
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