vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Broccoli, flower clusters, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Broccoli, flower clusters, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Broccoli, flower clusters, raw	100.0	1157.4	66.8	324.1	1
+ Spinach, canned, regular pack, drained solids	10.04	754.9	77.0	177.4	0
+ Spinach, raw	15.18	754.5	76.8	179.3	0
+ Turnip greens, canned, solids and liquids	15.92	1322.1	72.9	214.6	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	26.08	728.6	73.1	236.3	0
+ Taro leaves, cooked, steamed, without salt	44.89	929.7	75.4	239.8	0
+ Amaranth leaves, cooked, boiled, drained, with salt	14.52	1121.9	70.2	247.0	0
+ Mustard greens, frozen, unprepared	82.11	1134.9	69.6	301.5	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	80.7	1153.3	69.7	302.9	0
+ Hearts of palm, canned	52.02	1089.6	72.3	305.1	0
+ Seaweed, kelp, raw	93.89	1073.6	72.7	310.5	0
+ Carrots, raw	91.08	1070.8	72.8	312.2	0
		1157.4	66.8	324.1	0
+ Peas, edible-podded, frozen, cooked, boiled, drained, without salt	99.1	1157.4	66.5	326.6	0
+ Carrots, frozen, cooked, boiled, drained, with salt	86.44	1129.1	72.8	329.9	0
+ Peppers, hot chili, green, raw	72.02	1111.3	74.5	348.5	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	9.22	1996.5	81.2	359.6	0
+ Brussels sprouts, raw	73.21	1157.4	63.0	370.6	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	8.61	2199.8	81.4	374.7	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	84.09	546.8	81.3	408.0	0
+ Turnips, frozen, unprepared	23.75	2288.3	70.9	431.4	0
+ Onions, frozen, whole, cooked, boiled, drained, with salt	57.93	1591.3	71.6	432.2	0
+ Mushrooms, shiitake, cooked, with salt	65.7	1172.3	78.4	440.8	0
+ Cabbage, raw	44.04	1705.3	71.2	448.8	0
+ Onions, frozen, whole, unprepared	61.64	1484.3	71.3	455.5	0
+ Pimento, canned	19.67	1900.2	76.4	455.7	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	9.82	1829.6	81.1	462.8	0
+ Okra, raw	1.91	1552.1	70.2	480.3	0
+ Potatoes, russet, flesh and skin, raw	69.95	1170.4	71.2	507.1	0
+ Potatoes, mashed, dehydrated, granules without milk, dry form	88.91	832.5	73.5	550.7	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	8.0	2453.0	81.4	574.0	0
+ Potatoes, white, flesh and skin, baked	65.14	1157.4	71.3	590.3	0
+ Peppers, chili, green, canned	14.22	2684.4	75.9	590.4	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	68.06	1057.4	75.6	650.6	0
+ Turnips, cooked, boiled, drained, with salt	17.57	3093.6	70.6	713.2	0
+ Turnips, raw	15.28	2866.2	70.2	802.5	0
+ Pickles, cucumber, sweet (includes bread and butter pickles)	59.6	1552.2	72.4	829.7	0
+ Potatoes, baked, flesh, with salt	29.89	1128.1	74.0	830.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Broccoli, flower clusters, raw