vProtein

Food pair search results for Beets, canned, drained solids

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Beets, canned, drained solids	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Beets, canned, drained solids	100.0	3863.6	68.2	1197.7	1
+ Cauliflower, cooked, boiled, drained, without salt	24.07	1534.1	79.3	382.4	0
+ Cowpeas (Blackeyes), immature seeds, frozen, unprepared	84.94	1091.1	76.6	515.6	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	38.17	2444.0	84.5	546.1	0
+ Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	25.68	3778.5	85.0	665.9	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	27.03	3700.0	83.3	715.0	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	27.03	3700.0	83.3	715.0	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	31.93	2860.6	84.2	731.0	0
+ Peas, green, cooked, boiled, drained, with salt	88.34	1970.0	80.8	732.4	0
+ Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt	68.42	1439.4	76.4	732.6	0
+ Peas, green, canned, no salt added, solids and liquids	82.55	2153.2	80.9	750.1	0
		3863.6	68.2	1197.7	0
+ Pickle relish, sweet	14.88	6881.0	77.2	7931.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice