vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Asparagus, frozen, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Asparagus, frozen, unprepared	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Asparagus, frozen, unprepared	100.0	982.1	75.9	235.7	1
+ Spinach, raw	71.36	839.6	80.8	199.1	0
+ Spinach, canned, regular pack, drained solids	71.63	846.6	80.8	200.8	0
+ Turnip greens, frozen, unprepared	77.74	864.0	80.0	203.5	0
+ Squash, zucchini, baby, raw	44.34	913.2	83.3	203.9	0
+ Lambsquarters, cooked, boiled, drained, without salt	75.31	802.4	81.9	208.4	0
+ Taro, leaves, cooked, steamed, with salt	78.23	880.8	82.0	211.4	0
+ Taro leaves, cooked, steamed, without salt	78.23	880.8	82.0	211.4	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	90.77	864.2	78.4	214.6	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	78.7	833.7	80.0	217.9	0
+ Soybeans, mature seeds, sprouted, raw	96.08	802.7	78.5	223.5	0
+ Jute, potherb, cooked, boiled, drained, without salt	91.27	890.0	80.4	223.7	0
+ Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	74.12	1080.0	77.5	225.7	0
+ Beans, mung, mature seeds, sprouted, canned, drained solids	72.94	1089.6	77.5	226.1	0
+ Peas, edible-podded, cooked, boiled, drained, with salt	94.16	932.7	77.9	232.6	0
+ Edamame, frozen, prepared	93.21	759.3	81.1	232.8	0
+ Peas, edible-podded, boiled, drained, without salt	94.16	932.7	77.9	233.7	0
+ Broadbeans, immature seeds, raw	93.44	863.9	79.3	234.5	0
+ Broadbeans, immature seeds, cooked, boiled, drained, with salt	92.4	873.1	79.3	234.8	0
		982.1	75.9	235.7	0
+ Peas, edible-podded, raw	93.23	942.1	77.9	237.6	0
+ Mung beans, mature seeds, sprouted, cooked, stir-fried	89.56	892.3	77.6	238.4	0
+ Turnip greens, cooked, boiled, drained, without salt	61.94	1085.4	80.1	244.0	0
+ Mushrooms, portabella, grilled	71.08	962.3	69.7	244.9	0
+ Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt	93.92	856.7	77.3	246.8	0
+ Kale, cooked, boiled, drained, with salt	76.49	993.8	77.3	247.9	0
+ Lima beans, immature seeds, canned, no salt added, solids and liquids	91.26	883.4	77.3	248.3	0
+ Succotash, (corn and limas), raw	93.59	862.6	79.2	248.5	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, with salt	56.3	967.0	74.9	249.0	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, without salt	56.3	967.0	74.9	249.0	0
+ Kale, scotch, raw	82.39	917.5	77.3	249.3	0
+ Collards, cooked, boiled, drained, with salt	62.89	1008.9	79.3	249.6	0
+ Kale, raw	84.39	891.7	77.4	250.2	0
+ Corn, sweet, yellow, frozen, kernels on cob, unprepared	92.47	880.8	82.0	260.4	0
+ Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt	92.12	884.6	81.9	261.1	0
+ Corn, sweet, yellow, canned, vacuum pack, no salt added	89.98	904.5	82.0	266.9	0
+ Peas, green, canned, no salt added, drained solids	83.43	856.4	79.8	269.4	0
+ Peas, green (includes baby and lesuer types), canned, drained solids, unprepared	83.43	856.4	79.8	269.4	0
+ Peas, green, canned, regular pack, solids and liquids	78.31	911.5	79.8	276.1	0
+ Beans, snap, yellow, raw	67.04	1051.5	79.1	276.6	0
+ Beans, snap, green, raw	67.04	1051.5	79.1	276.6	0
+ Beans, snap, yellow, canned, no salt added, drained solids	57.55	1242.0	79.0	277.0	0
+ Beans, snap, yellow, canned, regular pack, drained solids	57.55	1242.0	79.0	277.0	0
+ Cauliflower, cooked, boiled, drained, without salt	23.38	1198.6	79.4	278.5	0
+ Corn, sweet, yellow, canned, cream style, no salt added	86.86	939.8	81.9	284.8	0
+ Vegetables, mixed, frozen, cooked, boiled, drained, without salt	83.09	926.2	77.9	286.5	0
+ Beans, snap, green, frozen, cooked, boiled, drained without salt	63.58	1125.6	78.9	286.5	0
+ Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt	79.65	826.0	83.1	292.4	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Asparagus, frozen, unprepared