vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Turnips, frozen, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Turnips, frozen, unprepared	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Turnips, frozen, unprepared	100.0	3618.4	68.1	578.9	1
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	20.9	2392.9	81.2	345.0	0
+ Vinespinach, (basella), raw	57.05	2113.4	75.8	365.4	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	28.14	2386.7	82.4	399.0	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	20.9	2392.9	81.2	401.8	0
+ Lambsquarters, raw	92.43	2231.5	77.1	402.6	0
+ Squash, summer, scallop, raw	25.19	2327.6	81.1	407.2	0
+ Turnip greens, frozen, unprepared	91.56	2552.2	74.7	421.3	0
+ Broccoli, frozen, spears, unprepared	77.65	2236.8	70.9	422.9	0
+ Broccoli, frozen, spears, cooked, boiled, drained, with salt	80.0	2314.8	70.7	425.9	0
+ Lettuce, green leaf, raw	69.35	2719.3	72.7	426.8	0
+ Broccoli, stalks, raw	76.25	2288.3	70.9	431.4	0
+ Broccoli, flower clusters, raw	76.25	2288.3	70.9	431.4	0
+ Yardlong bean, cooked, boiled, drained, with salt	81.9	2158.7	73.7	466.5	0
+ Winged bean leaves, raw	94.79	2512.8	73.7	478.0	0
+ Peppers, sweet, red, freeze-dried	92.67	1323.3	73.8	500.8	0
+ Okra, frozen, unprepared	78.89	2819.5	73.6	534.5	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt	93.26	2626.2	76.4	535.3	0
+ Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	12.4	4033.3	82.0	539.3	0
+ Mushrooms, canned, drained solids	79.57	3059.2	66.2	545.7	0
+ Corn with red and green peppers, canned, solids and liquids	96.21	2996.4	75.5	546.5	0
+ Corn, sweet, white, canned, vacuum pack, regular pack	96.54	3009.9	75.4	547.2	0
+ Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids	95.81	3041.1	75.3	547.8	0
+ Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids	95.81	3041.1	75.3	547.8	0
+ Corn, sweet, white, canned, cream style, no salt added	95.35	3057.7	75.3	568.8	0
+ Carrots, cooked, boiled, drained, without salt	11.8	1750.0	63.6	573.3	0
		3618.4	68.1	578.9	0
+ Squash, winter, butternut, frozen, cooked, boiled, with salt	77.55	3043.1	72.7	644.0	0
+ Squash, winter, hubbard, cooked, baked, with salt	80.61	2930.6	72.5	662.1	0
+ Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt	66.67	3750.0	71.8	737.5	0
+ Squash, winter, all varieties, cooked, baked, with salt	69.87	3304.0	72.3	757.6	0
+ Ginger root, raw	87.97	3248.4	71.5	769.7	0
+ Squash, winter, acorn, cooked, baked, without salt	76.09	3109.8	72.6	794.9	0
+ Potato flour	90.36	1825.4	71.4	892.4	0
+ Potatoes, frozen, french fried, par fried, extruded, unprepared	94.14	3002.2	70.6	909.9	0
+ Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt	95.2	2960.5	70.6	924.0	0

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Turnips, frozen, unprepared