vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Tomatoes, sun-dried, packed in oil, drained

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Tomatoes, sun-dried, packed in oil, drained	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Tomatoes, sun-dried, packed in oil, drained	100.0	743.2	77.1	1583.1	1
+ Cauliflower, green, cooked, no salt added	12.44	768.7	80.7	419.1	0
+ Cauliflower, frozen, unprepared	9.24	1107.2	80.8	459.0	0
+ Squash, zucchini, baby, raw	24.48	831.5	85.7	565.5	0
+ Lambs quarters, cooked, boiled, drained, with salt	38.71	584.5	88.0	596.5	0
+ Yardlong bean, raw	25.59	701.0	79.5	627.2	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	11.62	1703.5	86.0	632.6	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	11.74	1819.8	86.3	712.0	0
+ Peas and onions, canned, solids and liquids	39.36	728.9	84.9	836.5	0
+ Peas and onions, frozen, unprepared	42.89	649.1	85.2	852.4	0
+ Peas and onions, frozen, cooked, boiled, drained, without salt	33.87	856.5	84.9	872.9	0
+ Peas and carrots, frozen, unprepared	43.0	716.7	84.4	873.0	0
+ Peas, green, canned, seasoned, solids and liquids	41.84	745.6	85.3	881.2	0
+ Peas, green, canned, regular pack, solids and liquids	42.77	731.9	85.2	888.8	0
+ Peas and carrots, canned, no salt added, solids and liquids	33.1	949.2	83.9	910.5	0
+ Kale, cooked, boiled, drained, with salt	40.25	893.3	79.9	915.3	0
+ Radishes, white icicle, raw	22.13	1596.9	80.5	926.8	0
+ Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt	35.08	1126.8	80.9	944.4	0
+ Pumpkin leaves, raw	64.46	667.6	80.6	961.7	0
+ Lima beans, immature seeds, frozen, fordhook, unprepared	77.18	533.9	80.3	1006.8	0
+ Cabbage, chinese (pe-tsai), raw	31.33	1296.9	80.7	1007.8	0
+ Lima beans, immature seeds, canned, no salt added, solids and liquids	68.37	604.7	80.2	1016.4	0
+ Soybeans, mature seeds, sprouted, cooked, steamed, with salt	84.17	546.1	81.6	1049.0	0
+ Corn, yellow, whole kernel, frozen, microwaved	76.37	572.7	93.4	1108.9	0
+ Radishes, oriental, raw	10.66	2900.0	80.3	1124.7	0
+ Turnip greens and turnips, frozen, unprepared	67.88	743.2	79.9	1124.7	0
+ Radishes, oriental, cooked, boiled, drained, without salt	15.93	2334.7	79.8	1125.8	0
+ Collards, raw	61.43	800.0	80.0	1139.2	0
+ Nopales, cooked, without salt	47.42	1050.9	81.7	1144.3	0
+ Beans, snap, green, frozen, cooked, boiled, drained, with salt	46.14	1023.3	80.8	1148.9	0
+ Cornsalad, raw	60.7	835.5	80.5	1149.3	0
+ Beans, snap, yellow, raw	52.31	915.5	80.9	1155.4	0
+ Okra, cooked, boiled, drained, without salt	52.34	958.0	79.1	1168.4	0
+ Beans, snap, yellow, frozen, all styles, unprepared	52.42	917.9	80.7	1169.1	0
+ Beans, snap, green, canned, no salt added, drained solids	42.85	1147.3	80.7	1178.2	0
+ Turnip greens, frozen, cooked, boiled, drained, without salt	82.18	665.1	80.4	1198.6	0
+ Okra, frozen, unprepared	50.13	1002.8	79.4	1220.7	0
+ Peas, edible-podded, cooked, boiled, drained, with salt	80.37	683.8	82.1	1224.2	0
+ Pumpkin leaves, raw	86.78	678.7	82.5	1271.6	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	84.87	692.8	82.5	1274.4	0
+ Eggplant, raw	46.07	1148.3	80.4	1275.4	0
+ Taro leaves, raw	89.05	662.1	81.1	1286.2	0
+ Squash, winter, hubbard, cooked, boiled, mashed, without salt	61.3	942.4	78.3	1339.8	0
+ Squash, winter, hubbard, cooked, baked, with salt	61.3	942.4	78.3	1412.7	0
+ Carrots, canned, regular pack, solids and liquids	6.86	3923.1	71.7	1413.8	0
+ Corn, sweet, yellow, raw	92.78	698.8	81.5	1424.3	0
+ Corn, sweet, yellow, cooked, boiled, drained, without salt	92.96	697.4	81.5	1428.0	0
+ Corn, sweet, yellow, cooked, boiled, drained, with salt	92.96	697.4	81.5	1428.0	0
+ Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt	92.55	700.6	81.5	1429.7	0
+ Corn, sweet, white, frozen, kernels on cob, unprepared	92.9	698.0	81.5	1429.8	0
+ Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt	92.55	700.6	81.5	1430.2	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Tomatoes, sun-dried, packed in oil, drained