vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Seaweed, spirulina, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Seaweed, spirulina, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Seaweed, spirulina, raw	100.0	408.7	60.9	106.2	1
		408.7	60.9	106.2	0
+ Spinach, frozen, chopped or leaf, unprepared	95.46	412.3	61.4	107.8	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	90.06	427.6	61.6	109.0	0
+ Cucumber, peeled, raw	78.38	510.1	61.4	117.2	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	47.41	435.8	67.9	129.4	0
+ Beans, mung, mature seeds, sprouted, canned, drained solids	32.15	807.0	68.5	133.2	0
+ Lambsquarters, raw	43.15	393.8	77.4	140.4	0
+ Mustard greens, cooked, boiled, drained, with salt	19.61	885.5	69.7	151.9	0
+ Cabbage, chinese (pak-choi), raw	24.93	948.5	67.5	154.1	0
+ Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt	24.93	948.5	67.5	161.2	0
+ Peas, green, cooked, boiled, drained, without salt	75.57	408.0	67.1	163.9	0
+ Broadbeans, immature seeds, cooked, boiled, drained, without salt	60.4	408.1	70.2	164.3	0
+ Kale, frozen, unprepared	33.88	604.7	67.7	165.2	0
+ Broccoli, frozen, spears, cooked, boiled, drained, without salt	34.58	607.3	70.8	165.9	0
+ Broccoli, frozen, spears, cooked, boiled, drained, with salt	34.58	607.3	70.8	165.9	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, without salt	34.58	607.3	70.8	165.9	0
+ Soybeans, green, cooked, boiled, drained, with salt	75.01	304.5	68.7	166.7	0
+ Broccoli, frozen, chopped, unprepared	31.38	655.0	71.1	170.3	0
+ Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt	26.57	793.3	67.9	171.3	0
+ Mustard greens, frozen, unprepared	21.0	823.7	69.6	175.1	0
+ Broccoli, leaves, raw	31.38	655.0	71.1	179.3	0
+ Jute, potherb, raw	6.64	566.2	67.9	189.5	0
+ Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt	65.43	372.0	66.5	195.7	0
+ Lima beans, immature seeds, cooked, boiled, drained, with salt	67.79	357.7	66.5	204.7	0
+ Kale, cooked, boiled, drained, without salt	28.04	752.1	67.5	206.4	0
+ Kale, scotch, cooked, boiled, drained, with salt	27.26	762.3	67.5	209.3	0
+ Peas, green, raw	53.2	410.4	73.2	212.3	0
+ Asparagus, canned, no salt added, solids and liquids	4.33	1422.2	78.7	220.1	0
+ Endive, raw	17.23	1203.9	67.5	223.3	0
+ Peas, green, canned, seasoned, solids and liquids	39.31	555.2	73.2	225.2	0
+ Peas and onions, canned, solids and liquids	38.29	546.3	73.7	226.3	0
+ Nopales, raw	15.19	1308.6	67.6	229.3	0
+ Mushrooms, enoki, raw	29.34	695.2	61.0	234.8	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	44.52	284.3	72.7	239.5	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	44.52	284.3	72.7	241.1	0
+ Cowpeas (Blackeyes), immature seeds, frozen, unprepared	45.15	274.5	72.9	241.5	0
+ Broccoli, cooked, boiled, drained, with salt	10.46	743.8	78.8	253.3	0
+ Peas and onions, frozen, cooked, boiled, drained, without salt	31.59	653.1	73.6	254.7	0
+ Yardlong bean, cooked, boiled, drained, without salt	18.23	661.9	73.0	285.8	0
+ Yardlong bean, cooked, boiled, drained, with salt	18.23	661.9	73.0	285.8	0
+ Vegetables, mixed, canned, solids and liquids	26.09	884.1	69.0	295.2	0
+ Mushrooms, canned, drained solids	15.06	1247.5	61.0	313.8	0
+ Pumpkin, raw	21.26	1235.8	67.1	321.3	0
+ Cucumber, with peel, raw	11.31	2089.9	70.7	339.5	0
+ Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids	25.82	659.5	66.4	352.5	0
+ Beans, snap, green, canned, no salt added, solids and liquids	6.02	2300.0	70.2	360.2	0
+ Beans, snap, yellow, canned, no salt added, solids and liquids	6.02	2300.0	70.2	360.2	0
+ Beans, snap, green, frozen, cooked, boiled, drained without salt	9.06	1360.0	70.2	378.3	0
+ Pumpkin, canned, with salt	22.05	1185.9	66.6	382.3	0
+ Tomato products, canned, paste, with salt added	39.18	647.1	68.3	388.6	0
+ Onions, raw	28.41	1093.9	66.9	394.1	0
+ Beans, snap, green, frozen, all styles, microwaved	7.41	1229.7	71.1	479.1	0
+ Lettuce, iceberg (includes crisphead types), raw	5.07	3303.6	65.4	482.6	0
+ Eggplant, cooked, boiled, drained, with salt	15.62	1561.9	65.0	498.4	0
+ Pickles, cucumber, sour	5.33	4264.8	70.3	503.3	0
+ Tomato juice, canned, without salt added	7.77	2863.4	68.8	506.8	0
+ Tomato powder	54.36	376.7	68.9	572.5	0
+ Onions, frozen, whole, cooked, boiled, drained, with salt	6.33	2470.5	74.9	642.3	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Seaweed, spirulina, raw