vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Pimento, canned

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Pimento, canned	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Pimento, canned	100.0	2602.0	71.1	598.5	1
+ Cauliflower, green, cooked, no salt added	16.01	880.8	79.7	269.2	0
+ Lambsquarters, raw	73.42	1013.9	88.1	287.1	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	74.91	1206.3	74.8	307.7	0
+ Cauliflower, cooked, boiled, drained, without salt	13.29	1380.5	79.9	317.5	0
+ Yardlong bean, raw	45.09	1035.5	78.0	374.6	0
+ Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt	54.51	1701.6	75.0	383.6	0
+ Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt	63.85	2009.1	80.9	396.7	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	29.5	2140.2	86.1	401.7	0
+ Squash, summer, scallop, raw	31.52	2079.0	85.6	407.0	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	26.91	2324.6	85.5	415.7	0
+ Peas, green, raw	80.57	1261.6	85.2	432.3	0
+ Broccoli, frozen, spears, cooked, boiled, drained, without salt	81.84	1863.1	76.4	445.4	0
+ Peas and carrots, frozen, unprepared	71.15	1408.0	84.4	445.7	0
+ Broccoli, flower clusters, raw	80.33	1900.2	76.4	455.7	0
+ Brussels sprouts, raw	66.4	1534.9	73.1	456.2	0
+ Brussels sprouts, raw	73.19	1652.6	73.7	468.7	0
+ Squash, summer, crookneck and straightneck, raw	24.37	2486.9	86.0	496.7	0
+ Celtuce, raw	58.65	2476.6	78.3	518.4	0
+ Squash, summer, all varieties, cooked, boiled, drained, without salt	24.13	2562.4	85.1	531.0	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	20.07	3372.2	84.3	560.0	0
+ Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt	51.15	1002.7	77.8	578.4	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	24.13	2562.4	85.1	589.3	0
		2602.0	71.1	598.5	0
+ Pumpkin, raw	70.35	2525.6	77.2	603.4	0
+ Pumpkin, cooked, boiled, drained, without salt	60.98	2827.2	77.5	617.2	0
+ Pumpkin, cooked, boiled, drained, with salt	60.98	2827.2	77.5	617.2	0
+ Radishes, oriental, cooked, boiled, drained, with salt	34.15	3314.8	77.9	631.4	0
+ Pumpkin, canned, without salt	72.66	2451.6	77.5	637.6	0
+ Potatoes, canned, solids and liquids	56.6	2145.9	76.1	689.1	0
+ Tomato juice, canned, without salt added	34.58	4068.8	75.5	776.1	0
+ Tomato products, canned, puree, with salt added	53.12	2602.0	75.8	781.4	0
+ Potatoes, boiled, cooked in skin, flesh, with salt	67.97	1826.1	75.8	794.4	0
+ Potatoes, microwaved, cooked in skin, flesh, with salt	70.01	1754.0	75.8	808.4	0
+ Carrot juice, canned	41.83	3212.2	74.1	1056.5	0
+ Onions, yellow, sauteed	76.71	2745.6	74.8	1328.6	0
+ Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)	19.08	5934.0	79.1	6118.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Pimento, canned