vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Mushrooms, white, stir-fried

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Mushrooms, white, stir-fried	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Mushrooms, white, stir-fried	100.0	1329.8	50.4	345.7	1
+ Lambs quarters, cooked, boiled, drained, with salt	1.65	600.7	80.7	191.6	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	28.49	1069.5	71.6	216.9	0
+ Spinach, frozen, chopped or leaf, unprepared	25.55	864.3	51.4	244.0	0
+ Carrots, canned, regular pack, drained solids	78.81	1200.0	61.9	309.4	0
+ Collards, raw	6.16	1090.3	71.4	324.4	0
+ Turnip greens, cooked, boiled, drained, without salt	21.65	1534.4	66.4	326.8	0
+ Carrots, canned, regular pack, drained solids	52.83	1352.0	63.3	345.2	0
		1329.8	50.4	345.7	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	11.07	768.5	83.4	350.2	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	4.84	2092.3	80.4	364.8	0
+ Peppers, hot chili, red, raw	65.07	1196.4	63.5	369.6	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	3.32	2183.0	79.7	377.6	0
+ Turnip greens, raw	23.09	1248.1	67.4	382.1	0
+ Squash, winter, hubbard, raw	36.73	1425.8	59.6	497.0	0
+ Squash, winter, hubbard, cooked, boiled, mashed, without salt	29.06	1753.2	59.5	505.6	0
+ Onions, cooked, boiled, drained, without salt	52.16	1514.8	62.3	524.3	0
+ Squash, summer, all varieties, cooked, boiled, drained, without salt	4.17	2604.0	80.6	527.3	0
+ Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	1.81	4012.1	80.5	531.0	0
+ Potato, flesh and skin, raw	17.9	1099.3	71.5	746.1	0
+ Rutabagas, cooked, boiled, drained, with salt	21.76	2277.6	56.4	823.8	0
+ Rutabagas, cooked, boiled, drained, without salt	21.76	2277.6	56.4	823.8	0
+ Potatoes, microwaved, cooked in skin, flesh, without salt	18.4	1084.9	71.4	937.2	0
+ Potatoes, baked, flesh, without salt	16.35	1146.2	71.9	940.4	0
+ Pickles, cucumber, sweet (includes bread and butter pickles)	7.56	4060.7	63.9	3495.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Mushrooms, white, stir-fried