Observed food group pairings in this list of top 100 foods:
|
Food pair search results for Lotus root, cooked, boiled, drained, without salt
Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein | info | weight % of pairing that is Lotus root, cooked, boiled, drained, without salt | Total weight (g) | Amino acid efficiency (%) | Total calories (kcals) | s |
---|---|---|---|---|---|---|
• Lotus root, cooked, boiled, drained, without salt | 100.0 | 3273.8 | 65.6 | 2160.7 | 1 | |
15.52 | 1418.8 | 79.6 | 421.0 | 0 | ||
3.94 | 2145.3 | 63.1 | 529.7 | 0 | ||
38.36 | 1419.6 | 72.2 | 604.5 | 0 | ||
38.36 | 1419.6 | 72.2 | 604.5 | 0 | ||
12.02 | 2063.5 | 63.3 | 617.6 | 0 | ||
76.16 | 779.1 | 77.1 | 635.0 | 0 | ||
48.23 | 1482.7 | 77.4 | 640.8 | 0 | ||
9.41 | 1717.7 | 63.4 | 651.3 | 0 | ||
9.41 | 1717.7 | 63.4 | 651.3 | 0 | ||
32.02 | 2330.7 | 82.8 | 762.0 | 0 | ||
51.98 | 1631.9 | 79.8 | 763.6 | 0 | ||
31.66 | 1616.6 | 75.0 | 779.7 | 0 | ||
34.14 | 2325.6 | 82.6 | 784.4 | 0 | ||
51.4 | 1519.9 | 73.2 | 803.7 | 0 | ||
59.91 | 1836.4 | 80.6 | 829.2 | 0 | ||
63.43 | 1826.6 | 79.0 | 905.0 | 0 | ||
56.41 | 1979.5 | 80.3 | 909.5 | 0 | ||
71.75 | 1778.5 | 81.2 | 947.7 | 0 | ||
89.86 | 1538.8 | 78.7 | 953.2 | 0 | ||
90.5 | 1437.5 | 78.4 | 969.2 | 0 | ||
51.24 | 2086.8 | 79.2 | 970.3 | 0 | ||
85.55 | 1597.2 | 77.9 | 978.0 | 0 | ||
85.55 | 1597.2 | 77.9 | 978.0 | 0 | ||
56.83 | 1859.4 | 79.5 | 978.4 | 0 | ||
51.24 | 2086.8 | 79.2 | 990.7 | 0 | ||
65.61 | 1884.9 | 75.1 | 997.8 | 0 | ||
66.21 | 1890.0 | 75.2 | 1004.7 | 0 | ||
53.99 | 1864.5 | 79.8 | 1007.5 | 0 | ||
89.62 | 1521.4 | 77.8 | 1023.1 | 0 | ||
93.95 | 1480.5 | 78.0 | 1044.3 | 0 | ||
52.44 | 2485.7 | 73.9 | 1049.5 | 0 | ||
25.62 | 2781.2 | 87.5 | 1111.6 | 0 | ||
25.62 | 2781.3 | 87.5 | 1111.6 | 0 | ||
90.77 | 1626.4 | 74.8 | 1133.5 | 0 | ||
86.27 | 1718.3 | 74.7 | 1145.9 | 0 | ||
89.79 | 1657.9 | 80.4 | 1150.1 | 0 | ||
82.54 | 1680.9 | 82.9 | 1150.4 | 0 | ||
60.32 | 2477.9 | 78.8 | 1153.7 | 0 | ||
40.95 | 1861.0 | 86.9 | 1173.3 | 0 | ||
89.68 | 1830.1 | 90.1 | 1249.4 | 0 | ||
39.13 | 3422.6 | 74.1 | 1258.9 | 0 | ||
57.58 | 2678.6 | 76.5 | 1290.6 | 0 | ||
55.91 | 2272.0 | 75.0 | 1339.2 | 0 | ||
63.34 | 1937.8 | 75.6 | 1350.0 | 0 | ||
90.86 | 1996.8 | 84.9 | 1367.1 | 0 | ||
90.86 | 1996.8 | 84.9 | 1369.0 | 0 | ||
89.34 | 2028.3 | 85.1 | 1371.1 | 0 | ||
87.73 | 2051.4 | 84.8 | 1376.6 | 0 | ||
88.51 | 2050.8 | 84.9 | 1384.2 | 0 | ||
26.87 | 1929.7 | 79.6 | 1443.0 | 0 |
Information on FoodWiki.com is for information purposes only and does not constitute medical advice