vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Collards, frozen, chopped, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Collards, frozen, chopped, unprepared	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Collards, frozen, chopped, unprepared	100.0	996.1	71.7	328.7	1
+ Asparagus, canned, no salt added, solids and liquids	17.61	1467.9	78.7	266.7	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	65.35	926.4	70.4	267.2	0
+ Mustard greens, cooked, boiled, drained, without salt	59.23	1082.3	73.8	277.7	0
+ Spinach, frozen, chopped or leaf, unprepared	65.45	894.5	62.7	282.8	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	58.65	1083.6	73.7	294.9	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	81.77	979.4	74.5	296.4	0
+ Broccoli, cooked, boiled, drained, without salt	37.62	889.8	79.0	304.7	0
+ Broccoli, cooked, boiled, drained, with salt	37.62	889.8	79.0	304.7	0
+ Mustard greens, raw	63.16	1010.6	73.8	307.4	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	95.96	951.9	72.1	314.1	0
+ Soybeans, mature seeds, sprouted, raw	98.32	920.9	72.2	317.6	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	97.41	928.9	72.2	318.1	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, with salt	93.3	981.7	72.6	320.7	0
+ Edamame, frozen, unprepared	98.8	946.2	73.2	321.0	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	95.48	864.9	72.9	323.7	0
+ Broccoli, raw	36.42	962.6	77.3	323.8	0
+ Broadbeans, immature seeds, raw	97.93	959.2	72.6	324.3	0
+ Mung beans, mature seeds, sprouted, cooked, stir-fried	97.5	970.9	72.4	324.5	0
+ Peas, edible-podded, frozen, unprepared	97.81	983.6	72.3	326.5	0
+ Lima beans, immature seeds, raw	98.25	953.9	72.0	328.1	0
+ Yardlong bean, raw	86.72	941.4	73.0	328.2	0
		996.1	71.7	328.7	0
+ Peas, green, frozen, cooked, boiled, drained, without salt	96.96	956.6	73.0	328.8	0
+ Peas, green, frozen, cooked, boiled, drained, with salt	96.96	956.6	73.0	328.8	0
+ Nopales, raw	82.51	1099.8	72.0	330.2	0
+ Peas and carrots, frozen, unprepared	95.15	972.1	73.0	330.2	0
+ Purslane, cooked, boiled, drained, with salt	86.24	1068.5	71.9	330.5	0
+ Cabbage, savoy, raw	87.86	1029.3	72.1	332.2	0
+ Vegetables, mixed, frozen, unprepared	95.57	972.5	72.4	334.3	0
+ Vegetables, mixed, frozen, cooked, boiled, drained, without salt	94.9	979.7	72.4	339.3	0
+ Pumpkin, cooked, boiled, drained, without salt	87.9	1087.6	72.4	341.8	0
+ Pumpkin, canned, without salt	91.99	1040.4	72.4	344.2	0
+ Beans, snap, yellow, canned, no salt added, solids and liquids	62.79	1343.8	72.3	353.4	0
+ Celery, raw	77.14	1215.3	71.8	353.8	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	11.37	1895.1	81.8	356.6	0
+ Burdock root, cooked, boiled, drained, without salt	95.24	1009.6	72.8	359.6	0
+ Radishes, oriental, dried	97.79	952.6	72.4	364.4	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	7.97	2024.8	80.8	370.0	0
+ Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt	95.95	979.0	72.0	396.5	0
+ Pumpkin pie mix, canned	91.73	1042.6	72.4	405.3	0
+ Carrots, canned, regular pack, solids and liquids	64.44	1406.2	71.6	414.1	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	80.74	500.5	78.7	442.8	0
+ Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt	95.87	977.2	72.0	443.4	0
+ Tomatoes, orange, raw	10.21	2510.7	80.0	445.3	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	9.89	2310.2	82.0	470.9	0
+ Squash, summer, all varieties, cooked, boiled, drained, without salt	9.89	2310.2	82.0	491.7	0
+ Squash, summer, crookneck and straightneck, frozen, unprepared	9.38	2496.5	82.5	529.8	0
+ Tomatoes, sun-dried	59.59	445.8	80.1	552.4	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	9.89	2310.2	82.0	554.2	0
+ Onions, frozen, chopped, cooked, boiled, drained, with salt	28.99	2034.4	77.0	570.2	0
+ Mushrooms, shiitake, dried	47.98	531.6	56.7	902.7	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	27.74	990.5	82.3	1042.6	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	27.17	1013.4	82.2	1375.1	0
+ Pickle relish, sweet	40.19	2089.8	73.0	1902.1	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Collards, frozen, chopped, unprepared