Observed food group pairings in this list of top 100 foods:
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Food pair search results for Yardlong bean, cooked, boiled, drained, with salt
Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein | info | weight % of pairing that is Yardlong bean, cooked, boiled, drained, with salt | Total weight (g) | Amino acid efficiency (%) | Total calories (kcals) | s |
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• Yardlong bean, cooked, boiled, drained, with salt | 100.0 | 844.6 | 72.4 | 397.0 | 1 | |
29.33 | 757.8 | 68.1 | 206.2 | 0 | ||
28.11 | 861.3 | 73.7 | 243.8 | 0 | ||
49.19 | 662.6 | 73.6 | 250.8 | 0 | ||
81.77 | 661.9 | 73.0 | 285.8 | 0 | ||
62.55 | 827.8 | 75.6 | 317.8 | 0 | ||
47.88 | 844.6 | 77.3 | 344.1 | 0 | ||
76.72 | 844.6 | 70.9 | 345.8 | 0 | ||
75.14 | 902.2 | 74.6 | 352.3 | 0 | ||
27.11 | 755.3 | 83.4 | 360.5 | 0 | ||
74.78 | 903.1 | 74.5 | 360.7 | 0 | ||
85.74 | 827.1 | 78.6 | 374.6 | 0 | ||
19.08 | 1662.8 | 79.6 | 377.9 | 0 | ||
53.29 | 1179.7 | 77.9 | 394.7 | 0 | ||
844.6 | 72.4 | 397.0 | 0 | |||
43.05 | 1356.0 | 79.4 | 397.9 | 0 | ||
71.36 | 885.7 | 77.8 | 398.5 | 0 | ||
71.36 | 885.7 | 77.8 | 398.5 | 0 | ||
49.93 | 1263.5 | 78.1 | 410.4 | 0 | ||
93.64 | 677.5 | 77.8 | 419.2 | 0 | ||
53.29 | 1179.7 | 78.2 | 444.2 | 0 | ||
18.1 | 2158.7 | 73.7 | 466.5 | 0 | ||
62.77 | 1050.8 | 76.5 | 474.3 | 0 | ||
56.53 | 1063.2 | 76.7 | 485.8 | 0 | ||
49.41 | 1353.5 | 76.8 | 492.4 | 0 | ||
81.82 | 763.9 | 78.2 | 492.4 | 0 | ||
76.37 | 869.6 | 74.6 | 501.2 | 0 | ||
49.41 | 1353.5 | 76.8 | 506.1 | 0 | ||
65.97 | 930.1 | 74.8 | 528.9 | 0 | ||
65.06 | 952.5 | 74.0 | 530.9 | 0 | ||
90.27 | 804.4 | 76.0 | 543.3 | 0 | ||
66.78 | 918.8 | 74.7 | 593.6 | 0 | ||
62.61 | 804.0 | 80.2 | 639.4 | 0 | ||
60.13 | 1020.6 | 74.7 | 727.9 | 0 | ||
62.77 | 819.8 | 80.2 | 748.5 | 0 | ||
28.33 | 1190.5 | 75.1 | 755.8 | 0 | ||
+ Yam, raw | 60.04 | 1034.5 | 75.9 | 779.7 | 0 | |
28.33 | 1047.5 | 75.9 | 792.6 | 0 | ||
28.33 | 1047.5 | 75.9 | 792.6 | 0 | ||
23.21 | 1038.6 | 75.9 | 855.0 | 0 | ||
59.81 | 873.0 | 80.1 | 855.9 | 0 | ||
39.35 | 1537.7 | 77.0 | 890.6 | 0 | ||
41.8 | 1468.2 | 76.9 | 912.2 | 0 |
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