vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Tomatoes, red, ripe, canned, stewed

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Tomatoes, red, ripe, canned, stewed	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Tomatoes, red, ripe, canned, stewed	100.0	3928.6	78.6	1021.4	1
+ Cauliflower, frozen, cooked, boiled, drained, with salt	31.37	1821.4	80.4	361.1	0
+ Cauliflower, frozen, cooked, boiled, drained, without salt	31.37	1821.4	80.4	386.1	0
+ Lambsquarters, cooked, boiled, drained, without salt	80.0	1689.2	87.9	459.5	0
+ Squash, summer, zucchini, includes skin, raw	50.16	2597.1	86.4	558.7	0
+ Squash, summer, scallop, raw	47.97	2584.0	85.5	564.3	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	45.95	2803.0	86.3	577.3	0
+ Kale, frozen, unprepared	85.2	2397.5	80.5	630.4	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	40.85	3012.2	85.6	658.5	0
+ Kale, scotch, cooked, boiled, drained, without salt	80.6	2555.1	80.3	674.2	0
+ Peas and onions, frozen, cooked, boiled, drained, with salt	76.44	2231.3	85.0	680.0	0
+ Peas, green, canned, regular pack, solids and liquids	82.56	2216.5	85.4	680.7	0
+ Broadbeans, immature seeds, cooked, boiled, drained, without salt	94.09	2509.9	86.0	705.9	0
+ Soybeans, mature seeds, sprouted, raw	97.88	2541.5	82.4	712.4	0
+ Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt	95.66	2450.4	80.9	721.0	0
+ Lima beans, immature seeds, raw	95.81	2452.1	80.9	726.9	0
+ Vegetables, mixed, frozen, unprepared	88.16	2411.2	82.0	735.4	0
+ Lima beans, immature seeds, cooked, boiled, drained, with salt	95.75	2444.6	80.9	736.4	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	95.27	3022.4	81.3	797.3	0
+ Turnip greens, frozen, cooked, boiled, drained, without salt	96.32	3055.4	81.4	797.8	0
+ Okra, cooked, boiled, drained, without salt	86.18	3146.0	80.1	800.6	0
+ Beans, snap, yellow, frozen, cooked, boiled, drained, with salt	82.95	3086.5	81.7	802.5	0
+ Beans, snap, yellow, raw	86.17	3011.9	81.8	803.9	0
+ Horseradish-tree leafy tips, raw	98.72	3078.2	81.7	815.3	0
+ Beans, snap, green, cooked, boiled, drained, without salt	86.68	3002.9	81.7	816.7	0
+ Beans, snap, yellow, canned, no salt added, drained solids	80.98	3285.7	81.6	816.8	0
+ Pickles, cucumber, dill or kosher dill	40.79	4634.1	80.7	820.7	0
+ Mushrooms, shiitake, stir-fried	94.21	3139.0	83.0	839.8	0
+ Potatoes, o'brien, home-prepared	83.31	2397.1	81.2	843.3	0
+ Peas, edible-podded, frozen, cooked, boiled, drained, without salt	96.57	3152.4	82.6	847.8	0
+ Celery, cooked, boiled, drained, without salt	56.46	3784.1	79.0	852.0	0
+ Radishes, oriental, cooked, boiled, drained, without salt	54.55	3928.6	80.4	860.7	0
+ Jute, potherb, cooked, boiled, drained, with salt	97.75	3346.4	82.8	878.3	0
+ Celery, raw	57.55	4076.9	79.6	886.9	0
+ Seaweed, laver, raw	98.96	3451.4	81.1	900.6	0
+ Peppers, hot chile, sun-dried	94.38	2142.0	77.9	916.0	0
+ Squash, winter, all varieties, raw	90.05	3465.5	79.3	928.6	0
+ Corn, sweet, white, cooked, boiled, drained, with salt	98.68	3503.3	82.7	943.6	0
+ Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt	98.6	3507.0	82.7	944.7	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	70.95	3442.9	84.5	945.1	0
+ Corn, sweet, white, canned, whole kernel, drained solids	98.35	3515.0	82.7	945.9	0
+ Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids	97.79	3537.9	82.7	949.6	0
+ Squash, winter, butternut, frozen, unprepared	91.59	3398.0	79.4	972.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Tomatoes, red, ripe, canned, stewed