vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Tomatoes, orange, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Tomatoes, orange, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Tomatoes, orange, raw	100.0	3273.8	77.3	523.8	1
+ Lambsquarters, cooked, boiled, drained, without salt	73.47	1352.1	88.1	273.7	0
+ Lambs quarters, cooked, boiled, drained, with salt	73.47	1352.1	88.1	273.7	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	82.8	989.3	79.5	353.9	0
+ Edamame, frozen, prepared	95.16	1809.1	86.2	382.2	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	93.87	2265.2	81.4	386.0	0
+ Broadbeans, immature seeds, raw	92.82	1964.0	86.0	393.2	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	39.1	2377.5	86.1	394.9	0
+ Spinach, raw	91.48	2394.3	81.1	397.4	0
+ Yardlong bean, cooked, boiled, drained, with salt	56.95	1356.0	79.4	397.9	0
+ Yardlong bean, cooked, boiled, drained, without salt	56.95	1356.0	79.4	397.9	0
+ Kale, cooked, boiled, drained, with salt	74.49	2112.1	79.9	402.6	0
+ Kale, cooked, boiled, drained, with salt	75.33	2133.5	80.0	404.5	0
+ Kale, cooked, boiled, drained, without salt	75.33	2133.5	80.0	404.5	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	37.11	2548.7	86.4	407.8	0
+ Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt	85.01	2471.3	81.4	410.2	0
+ Beans, pinto, mature seeds, sprouted, raw	94.31	2251.2	81.3	419.2	0
+ Peas, green, frozen, cooked, boiled, drained, without salt	84.22	1640.6	85.5	423.0	0
+ Turnip greens, frozen, unprepared	94.08	2599.8	80.3	425.2	0
+ Lima beans, immature seeds, frozen, baby, unprepared	94.64	1916.6	80.4	425.8	0
+ Peas, green, canned, no salt added, drained solids	82.04	1679.7	85.5	428.6	0
+ Lima beans, immature seeds, cooked, boiled, drained, without salt	93.98	1917.7	80.5	430.5	0
+ Lima beans, immature seeds, cooked, boiled, drained, with salt	93.98	1917.7	80.5	430.5	0
+ Peas and carrots, frozen, unprepared	76.79	1763.2	84.5	433.6	0
+ Peas, green, canned, seasoned, solids and liquids	75.93	1804.8	85.4	436.5	0
+ Peas, green, canned, no salt added, solids and liquids	76.62	1794.9	85.4	442.5	0
+ Peas, green, canned, regular pack, solids and liquids	76.62	1794.9	85.4	442.5	0
+ Collards, frozen, chopped, unprepared	89.79	2510.7	80.0	445.3	0
+ Amaranth leaves, raw	94.63	2738.1	80.6	448.4	0
+ Taro leaves, cooked, steamed, without salt	95.47	2761.9	81.1	451.9	0
+ Purslane, cooked, boiled, drained, without salt	86.39	2825.1	81.5	459.7	0
+ Beans, snap, yellow, canned, regular pack, drained solids	78.01	2842.3	80.7	479.8	0
+ Lettuce, red leaf, raw	86.7	3007.1	78.0	481.1	0
+ Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt	97.02	2642.0	81.2	483.4	0
+ Okra, raw	84.27	2648.8	79.3	486.3	0
+ Beans, snap, yellow, cooked, boiled, drained, with salt	84.43	2569.0	80.8	487.0	0
+ Beans, snap, yellow, cooked, boiled, drained, without salt	84.43	2569.0	80.8	487.0	0
+ Seaweed, wakame, raw	97.64	2920.8	80.9	487.3	0
+ Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids	95.18	2695.6	81.2	492.3	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	97.44	2088.4	83.7	497.2	0
+ Beans, snap, green, canned, regular pack, drained solids	78.01	2842.3	80.7	498.5	0
+ Corn, sweet, yellow, raw	98.38	2928.5	81.5	501.7	0
+ Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	24.18	3671.5	86.8	503.9	0
+ Succotash, (corn and limas), canned, with cream style corn	95.24	2693.8	81.2	509.2	0
+ Beans, snap, green, frozen, all styles, unprepared	83.91	2589.3	80.7	510.1	0
+ Corn with red and green peppers, canned, solids and liquids	97.69	2943.4	81.5	511.1	0
+ Corn, sweet, yellow, canned, vacuum pack, regular pack	97.85	2945.3	81.5	511.1	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Tomatoes, orange, raw