Observed food group pairings in this list of top 100 foods:
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Food pair search results for Spinach, cooked, boiled, drained, without salt
Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein | info | weight % of pairing that is Spinach, cooked, boiled, drained, without salt | Total weight (g) | Amino acid efficiency (%) | Total calories (kcals) | s |
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• Spinach, cooked, boiled, drained, without salt | 100.0 | 700.5 | 76.4 | 161.1 | 1 | |
700.5 | 76.4 | 161.1 | 0 | |||
98.81 | 698.1 | 76.6 | 162.1 | 0 | ||
98.88 | 697.6 | 76.6 | 162.5 | 0 | ||
97.48 | 702.1 | 76.6 | 162.7 | 0 | ||
96.37 | 709.0 | 76.6 | 162.8 | 0 | ||
98.95 | 678.2 | 76.5 | 163.1 | 0 | ||
99.26 | 684.0 | 76.6 | 163.6 | 0 | ||
95.7 | 704.9 | 76.7 | 163.6 | 0 | ||
99.22 | 684.1 | 76.6 | 163.7 | 0 | ||
94.97 | 722.7 | 76.7 | 163.7 | 0 | ||
95.07 | 708.4 | 76.7 | 164.0 | 0 | ||
95.07 | 708.4 | 76.7 | 164.7 | 0 | ||
95.07 | 708.4 | 76.7 | 164.7 | 0 | ||
98.89 | 689.2 | 76.4 | 166.2 | 0 | ||
98.89 | 689.2 | 76.4 | 166.2 | 0 | ||
98.14 | 691.0 | 76.9 | 166.4 | 0 | ||
98.08 | 691.8 | 76.9 | 166.4 | 0 | ||
89.77 | 750.8 | 76.4 | 166.5 | 0 | ||
98.12 | 691.1 | 76.9 | 166.9 | 0 | ||
96.8 | 700.7 | 76.9 | 167.2 | 0 | ||
96.92 | 700.0 | 76.9 | 167.5 | 0 | ||
95.41 | 711.1 | 76.9 | 168.5 | 0 | ||
96.31 | 704.5 | 76.6 | 168.8 | 0 | ||
54.79 | 871.6 | 76.9 | 168.9 | 0 | ||
91.7 | 733.0 | 76.4 | 169.2 | 0 | ||
92.08 | 747.0 | 76.7 | 170.0 | 0 | ||
94.84 | 725.7 | 76.7 | 171.0 | 0 | ||
24.31 | 898.5 | 80.2 | 172.6 | 0 | ||
93.7 | 724.9 | 76.6 | 172.7 | 0 | ||
97.2 | 659.2 | 76.7 | 173.0 | 0 | ||
84.38 | 808.1 | 76.3 | 177.0 | 0 | ||
43.1 | 634.3 | 80.9 | 182.0 | 0 | ||
82.68 | 822.6 | 76.7 | 182.1 | 0 | ||
81.58 | 700.5 | 78.7 | 193.4 | 0 | ||
94.67 | 726.7 | 76.7 | 198.5 | 0 | ||
96.77 | 704.5 | 76.4 | 215.9 | 0 | ||
14.51 | 1372.3 | 79.8 | 221.8 | 0 | ||
97.01 | 674.9 | 76.5 | 222.6 | 0 | ||
+ Catsup | 90.22 | 742.0 | 76.5 | 224.4 | 0 | |
6.99 | 1932.9 | 81.4 | 282.8 | 0 | ||
88.92 | 700.5 | 76.8 | 348.9 | 0 | ||
68.09 | 806.6 | 77.0 | 368.3 | 0 | ||
12.23 | 1756.4 | 75.1 | 373.1 | 0 | ||
57.58 | 565.5 | 86.6 | 389.2 | 0 | ||
12.23 | 1756.4 | 75.1 | 404.0 | 0 | ||
10.67 | 1636.6 | 82.5 | 405.7 | 0 | ||
11.67 | 2530.3 | 75.8 | 425.5 | 0 | ||
7.11 | 2939.9 | 81.9 | 457.7 | 0 | ||
8.1 | 2520.9 | 81.0 | 464.0 | 0 | ||
30.68 | 1488.6 | 79.8 | 466.2 | 0 | ||
25.15 | 1790.3 | 80.0 | 478.8 | 0 | ||
45.72 | 961.1 | 82.0 | 487.1 | 0 | ||
8.7 | 2167.9 | 82.8 | 498.6 | 0 | ||
14.73 | 1813.7 | 75.2 | 509.9 | 0 | ||
16.67 | 872.1 | 77.2 | 600.3 | 0 | ||
35.93 | 1251.1 | 82.4 | 632.5 | 0 | ||
17.5 | 850.3 | 77.2 | 770.8 | 0 | ||
23.48 | 792.0 | 83.2 | 854.9 | 0 | ||
27.77 | 738.4 | 83.2 | 1108.5 | 0 |
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