Observed food group pairings in this list of top 100 foods:
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Food pair search results for Spinach, canned, no salt added, solids and liquids
Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein | info | weight % of pairing that is Spinach, canned, no salt added, solids and liquids | Total weight (g) | Amino acid efficiency (%) | Total calories (kcals) | s |
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• Spinach, canned, no salt added, solids and liquids | 100.0 | 988.4 | 76.4 | 187.8 | 1 | |
90.98 | 963.0 | 76.1 | 184.7 | 0 | ||
97.89 | 953.3 | 77.5 | 186.0 | 0 | ||
988.4 | 76.4 | 187.8 | 0 | |||
96.82 | 989.8 | 76.7 | 188.1 | 0 | ||
98.84 | 979.0 | 76.8 | 188.6 | 0 | ||
97.66 | 982.3 | 76.5 | 189.2 | 0 | ||
98.65 | 980.9 | 76.8 | 189.4 | 0 | ||
92.31 | 1015.6 | 77.0 | 189.8 | 0 | ||
95.81 | 979.8 | 76.9 | 189.9 | 0 | ||
95.81 | 979.8 | 76.9 | 189.9 | 0 | ||
98.51 | 967.8 | 76.9 | 190.1 | 0 | ||
98.79 | 963.8 | 76.5 | 192.9 | 0 | ||
93.13 | 1023.8 | 76.8 | 193.1 | 0 | ||
98.23 | 969.8 | 76.5 | 193.2 | 0 | ||
97.8 | 966.9 | 77.2 | 194.4 | 0 | ||
92.26 | 1044.8 | 76.8 | 199.3 | 0 | ||
95.23 | 1008.9 | 77.0 | 199.4 | 0 | ||
97.2 | 904.1 | 76.8 | 200.4 | 0 | ||
62.28 | 1069.7 | 76.8 | 203.2 | 0 | ||
84.71 | 1124.3 | 76.3 | 208.5 | 0 | ||
66.61 | 1004.0 | 76.9 | 214.2 | 0 | ||
83.04 | 1143.1 | 76.9 | 215.3 | 0 | ||
98.64 | 961.7 | 76.8 | 215.6 | 0 | ||
78.45 | 1203.5 | 76.7 | 223.5 | 0 | ||
90.37 | 1064.7 | 76.5 | 223.8 | 0 | ||
19.44 | 1451.6 | 79.8 | 229.0 | 0 | ||
94.79 | 1017.1 | 76.8 | 238.3 | 0 | ||
94.32 | 766.6 | 78.4 | 277.2 | 0 | ||
13.72 | 1849.0 | 81.6 | 303.5 | 0 | ||
36.1 | 1783.4 | 79.7 | 338.8 | 0 | ||
59.15 | 781.9 | 86.8 | 346.6 | 0 | ||
61.0 | 756.6 | 86.9 | 347.3 | 0 | ||
12.27 | 2162.1 | 83.8 | 410.8 | 0 | ||
9.84 | 3015.6 | 82.0 | 464.2 | 0 | ||
10.95 | 2609.9 | 81.0 | 472.6 | 0 | ||
11.38 | 2413.9 | 83.3 | 480.0 | 0 | ||
20.59 | 2073.2 | 76.2 | 492.7 | 0 | ||
12.85 | 2023.6 | 83.2 | 560.8 | 0 | ||
15.33 | 1092.2 | 76.7 | 614.4 | 0 | ||
20.0 | 1041.7 | 77.2 | 681.2 | 0 | ||
10.08 | 3445.5 | 75.3 | 747.6 | 0 | ||
17.14 | 1211.9 | 77.1 | 903.0 | 0 | ||
35.61 | 822.3 | 83.3 | 1109.2 | 0 | ||
29.96 | 929.7 | 83.4 | 1140.4 | 0 | ||
29.7 | 976.6 | 78.8 | 1455.7 | 0 | ||
0.78 | 4428.7 | 79.4 | 5674.9 | 0 |
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