1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsLegumes and Legume Products28%
Vegetables and Vegetable Products28%
Fruits and Fruit Juices2%
Spices and Herbs2%
Breakfast Cereals1%

Food pair search results for Seaweed, kelp, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Seaweed, kelp, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Seaweed, kelp, raw100.01875.048.0806.21
11.99583.387.6194.30
11.99583.387.6194.30
29.63651.885.9229.80
0.66425.669.1254.90
0.66425.669.1254.90
16.98835.172.7268.90
2.13745.468.4276.70
10.131744.473.1279.80
45.1813.866.5287.40
34.47436.174.5287.60
34.47436.174.5287.60
6.57988.872.6295.90
37.85565.384.6309.80
6.111073.672.7310.50
12.01048.065.1321.50
28.991181.576.4323.50
6.672106.273.4374.90
9.471505.074.5388.30
8.141949.671.2390.60
9.881373.774.5392.60
17.72848.885.2399.90
6.511689.760.5489.60
12.351506.679.2555.40
11.17654.778.3578.10
11.17654.778.3595.60
67.292104.455.6739.70
61.842317.156.2766.50
1875.048.0806.20
1.579114.477.61048.50

Information on FoodWiki.com is for information purposes only and does not constitute medical advice