vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Rutabagas, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Rutabagas, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Rutabagas, raw	100.0	3618.4	51.1	1302.6	1
+ Lambsquarters, cooked, boiled, drained, without salt	5.32	621.7	80.8	200.3	0
+ Squash, zucchini, baby, raw	24.19	1103.6	81.6	271.8	0
+ Edamame, frozen, unprepared	21.55	330.9	74.6	311.2	0
+ Edamame, frozen, prepared	41.85	383.7	76.2	330.0	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	12.46	2231.9	81.8	432.3	0
+ Carrots, canned, regular pack, drained solids	10.02	2058.6	62.3	537.3	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	13.24	2046.3	81.8	541.4	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	60.06	377.9	81.6	566.3	0
+ Broccoli, frozen, chopped, unprepared	59.8	1824.0	65.0	583.3	0
+ Spinach, frozen, chopped or leaf, unprepared	74.37	1718.2	55.7	587.7	0
+ Broccoli, frozen, spears, cooked, boiled, drained, without salt	64.96	1821.3	64.4	604.6	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	75.0	1724.1	55.7	612.1	0
+ Peas, edible-podded, frozen, cooked, boiled, drained, with salt	53.15	1714.2	46.3	729.5	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	85.16	2165.3	63.7	731.3	0
+ Peas, edible-podded, frozen, unprepared	48.4	1931.9	46.3	755.3	0
+ Mushrooms, white, raw	75.6	2370.2	56.5	772.3	0
+ Beans, snap, green, frozen, cooked, boiled, drained, with salt	63.64	2500.0	64.8	809.1	0
+ Beans, snap, canned, all styles, seasoned, solids and liquids	46.07	3224.6	65.1	813.0	0
+ Beans, snap, yellow, frozen, cooked, boiled, drained, without salt	63.64	2500.0	64.8	827.3	0
+ Peas, green, cooked, boiled, drained, with salt	89.7	2050.7	65.5	839.6	0
+ Peppers, sweet, red, canned, solids and liquids	43.9	3416.7	63.9	885.0	0
+ Tomato products, canned, puree, without salt added	33.87	3176.2	64.7	1185.5	0
		3618.4	51.1	1302.6	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Rutabagas, raw