vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Potatoes, frozen, french fried, par fried, cottage-cut, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Potatoes, frozen, french fried, par fried, cottage-cut, unprepared	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Potatoes, frozen, french fried, par fried, cottage-cut, unprepared	100.0	1488.1	51.4	2276.8	1
+ Spinach, cooked, boiled, drained, with salt	3.64	708.2	76.4	196.4	0
+ Collards, cooked, boiled, drained, with salt	2.31	1254.6	72.5	363.0	0
+ Turnip greens, frozen, cooked, boiled, drained, with salt	25.6	654.0	70.8	397.2	0
+ Cauliflower, frozen, cooked, boiled, drained, without salt	6.71	1488.1	76.6	416.5	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	16.51	1049.8	76.5	423.0	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	20.45	728.8	71.2	431.0	0
+ Asparagus, canned, no salt added, solids and liquids	9.46	1628.5	76.4	456.9	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	3.35	2195.4	80.1	473.2	0
+ Okra, frozen, cooked, boiled, drained, without salt	3.82	1488.1	69.9	487.7	0
+ Broccoli raab, raw	28.53	842.8	75.9	500.4	0
+ Okra, raw	1.4	1561.4	69.9	510.7	0
+ Lettuce, green leaf, raw	8.81	1900.8	67.3	516.3	0
+ Turnip greens, cooked, boiled, drained, without salt	11.61	1588.4	70.4	563.0	0
+ Okra, frozen, unprepared	3.11	1824.9	70.0	617.3	0
+ Squash, summer, all varieties, cooked, boiled, drained, with salt	4.21	2626.1	81.2	672.2	0
+ Mushrooms, shiitake, stir-fried	17.16	1184.4	62.6	693.6	0
+ Taro, leaves, cooked, steamed, with salt	37.25	967.6	71.2	697.2	0
+ Mushrooms, oyster, raw	22.38	1199.8	62.8	718.1	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	3.41	3701.3	79.8	729.2	0
+ Lettuce, red leaf, raw	12.42	2305.3	60.7	761.0	0
+ Asparagus, cooked, boiled, drained, with salt	37.8	1074.4	73.2	768.4	0
+ Seaweed, spirulina, raw	67.07	699.0	65.1	777.2	0
+ Corn, sweet, yellow, canned, whole kernel, drained solids	31.87	748.0	85.2	777.5	0
+ Potatoes, frozen, whole, cooked, boiled, drained, with salt	7.27	1136.7	74.5	790.5	0
+ Seaweed, spirulina, dried	95.32	500.5	65.1	797.9	0
+ Peppers, sweet, red, canned, solids and liquids	26.17	2122.3	74.5	1131.8	0
+ Pepper, ancho, dried	83.96	670.7	73.8	1164.0	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	35.24	854.6	80.4	1562.1	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	35.65	1064.2	78.9	1772.0	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	26.28	1059.5	80.4	1785.0	0
		1488.1	51.4	2276.8	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Potatoes, frozen, french fried, par fried, cottage-cut, unprepared