vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Potato salad, home-prepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Potato salad, home-prepared	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Potato salad, home-prepared	100.0	745.6	72.6	1066.2	1
+ Lambs quarters, cooked, boiled, drained, with salt	35.8	571.8	87.8	410.2	0
+ Lambsquarters, cooked, boiled, drained, without salt	35.8	571.8	87.8	410.2	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	44.43	330.3	78.1	452.1	0
+ Yardlong bean, cooked, boiled, drained, without salt	18.18	763.9	78.2	492.4	0
+ Yardlong bean, cooked, boiled, drained, with salt	18.18	763.9	78.2	492.4	0
+ Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt	56.76	469.9	75.3	539.9	0
+ Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt	56.76	469.9	75.3	539.9	0
+ Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt	26.5	1034.7	75.5	544.2	0
+ Beans, snap, green, raw	8.64	1339.7	74.8	544.9	0
+ Squash, summer, zucchini, includes skin, raw	20.26	1447.7	83.5	615.7	0
+ Peas, green, frozen, cooked, boiled, drained, with salt	51.1	555.1	84.8	617.3	0
+ Mushrooms, portabella, exposed to ultraviolet light, raw	38.54	905.0	77.9	621.1	0
+ Peas, green, cooked, boiled, drained, with salt	51.53	543.2	84.8	621.4	0
+ Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt	41.25	892.9	79.4	626.3	0
+ Peas and carrots, frozen, cooked, boiled, drained, with salt	39.7	740.2	84.3	634.4	0
+ Radishes, white icicle, raw	19.35	1646.3	79.6	641.4	0
+ Peas and carrots, canned, no salt added, solids and liquids	31.7	930.9	84.1	663.6	0
+ Brussels sprouts, raw	44.46	789.2	74.5	690.2	0
+ Asparagus, canned, no salt added, solids and liquids	37.57	1103.7	77.9	696.3	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	14.93	1873.2	83.0	702.7	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	12.17	2473.2	82.2	756.3	0
+ Potatoes, frozen, whole, cooked, boiled, drained, with salt	37.18	917.5	76.7	851.0	0
+ Onions, canned, solids and liquids	44.42	1305.8	75.3	967.4	0
+ Potatoes, canned, drained solids	30.57	1138.5	76.7	972.0	0
+ Lettuce, green leaf, raw	82.28	819.5	74.0	986.0	0
+ Pumpkin, cooked, boiled, drained, without salt	62.67	1047.5	74.7	1016.9	0
+ Pickles, cucumber, sour	5.88	5489.6	80.3	1029.7	0
+ Turnips, cooked, boiled, drained, without salt	19.26	2295.5	74.9	1040.0	0
+ Onions, frozen, chopped, unprepared	42.46	1349.5	75.7	1044.7	0
+ Cucumber, peeled, raw	80.56	894.0	73.1	1050.7	0
+ Onions, frozen, whole, unprepared	46.64	1241.5	75.4	1059.9	0
		745.6	72.6	1066.2	0
+ Onions, sweet, raw	37.58	1502.5	76.5	1107.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Potato salad, home-prepared