vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Peppers, sweet, green, frozen, chopped, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Peppers, sweet, green, frozen, chopped, unprepared	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Peppers, sweet, green, frozen, chopped, unprepared	100.0	2656.2	70.6	531.2	1
+ Cauliflower, frozen, cooked, boiled, drained, with salt	1.48	1492.3	79.6	254.4	0
+ Squash, zucchini, baby, raw	48.87	1266.5	85.7	259.8	0
+ Soybeans, mature seeds, sprouted, cooked, steamed, with salt	81.86	1000.2	75.4	310.7	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	28.11	2151.5	86.0	337.5	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	71.7	662.9	77.8	340.8	0
+ Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	64.26	2007.0	80.5	344.0	0
+ Beans, pinto, mature seeds, sprouted, raw	75.09	1153.7	74.6	351.4	0
+ Soybeans, green, cooked, boiled, drained, without salt	90.46	1119.0	77.2	353.0	0
+ Broadbeans, immature seeds, raw	85.02	1333.0	81.2	370.5	0
+ Broadbeans, immature seeds, cooked, boiled, drained, without salt	82.81	1362.8	81.2	371.0	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	28.74	2146.4	85.6	383.4	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	28.11	2151.5	86.0	383.9	0
+ Radishes, white icicle, raw	43.19	2453.0	79.0	407.0	0
+ Peas, green, canned, no salt added, drained solids	75.96	1297.1	85.3	412.2	0
+ Peas and onions, canned, solids and liquids	66.31	1354.9	84.8	412.5	0
+ Peas, green, cooked, boiled, drained, with salt	79.16	1238.5	85.3	412.9	0
+ Cabbage, savoy, cooked, boiled, drained, with salt	45.29	1868.3	74.7	414.5	0
+ Peas, green, canned, no salt added, solids and liquids	69.38	1417.1	85.2	426.6	0
+ Peas and onions, frozen, unprepared	69.48	1253.3	85.1	441.9	0
+ Peas, edible-podded, cooked, boiled, drained, with salt	92.56	2059.4	76.1	442.5	0
+ Cress, garden, raw	88.49	2093.7	75.3	447.7	0
+ Vegetables, mixed, frozen, unprepared	72.1	1419.0	77.9	458.0	0
+ Celtuce, raw	35.46	2574.0	77.8	481.6	0
+ Mushrooms, canned, drained solids	35.89	2164.8	63.5	502.3	0
+ Vegetables, mixed, frozen, cooked, boiled, drained, without salt	69.03	1486.2	77.9	504.4	0
		2656.2	70.6	531.2	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	19.48	3397.1	84.4	542.6	0
+ Pumpkin, raw	74.29	2573.5	76.1	554.4	0
+ Radishes, oriental, cooked, boiled, drained, without salt	33.08	3358.6	77.8	604.3	0
+ Potatoes, frozen, whole, cooked, boiled, drained, without salt	71.08	1852.7	75.2	611.6	0
+ Burdock root, raw	90.48	2559.8	74.8	638.7	0
+ Radishes, oriental, raw	26.14	3673.8	79.9	680.5	0
+ Lettuce, iceberg (includes crisphead types), raw	17.24	4531.2	69.4	681.2	0
+ Tomato juice, canned, without salt added	39.15	3962.1	74.7	720.1	0
+ Tomato products, canned, puree, with salt added	57.98	2633.2	75.0	725.8	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	71.84	1829.7	78.1	1159.4	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Peppers, sweet, green, frozen, chopped, unprepared