vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Parsley, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Parsley, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Parsley, raw	100.0	1116.1	52.0	401.8	1
+ Taro leaves, cooked, steamed, without salt	27.34	868.2	72.6	236.9	0
+ Asparagus, cooked, boiled, drained, with salt	27.81	966.6	74.9	250.3	0
+ Mustard greens, frozen, cooked, boiled, drained, without salt	38.69	1128.4	67.9	288.6	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	32.68	850.3	51.7	294.7	0
+ Broccoli, cooked, boiled, drained, with salt	16.36	879.6	76.6	309.3	0
+ Collards, frozen, chopped, cooked, boiled, drained, with salt	2.63	897.6	72.0	323.1	0
+ Collards, cooked, boiled, drained, without salt	1.48	1247.8	72.6	326.3	0
+ Turnip greens, cooked, boiled, drained, without salt	7.69	1550.6	71.1	329.2	0
+ Peppers, sweet, red, frozen, chopped, unprepared	24.24	1589.0	76.6	379.4	0
+ Carrots, frozen, cooked, boiled, drained, without salt	50.48	1042.3	78.0	380.4	0
		1116.1	52.0	401.8	0
+ Peppers, hot chili, red, raw	35.96	1044.4	76.3	402.7	0
+ Peppers, sweet, red, canned, solids and liquids	18.35	2036.7	77.0	433.9	0
+ Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids	20.41	1853.8	76.3	446.0	0
+ Squash, summer, crookneck and straightneck, raw	4.53	2455.8	81.1	485.5	0
+ Peppers, sweet, red, cooked, boiled, drained, with salt	21.38	1797.3	76.4	505.7	0
+ Peppers, sweet, green, cooked, boiled, drained, without salt	21.38	1797.3	76.4	534.0	0
+ Peppers, sweet, red, cooked, boiled, drained, without salt	21.38	1797.3	76.4	534.0	0
+ Garlic, raw	17.99	497.2	78.8	639.7	0
+ Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	26.28	815.5	82.1	882.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Parsley, raw